6/29/2010
7:00 AM
4.6 mi
36:06
7:51 mi
Nike Air Zoom Vomero +4
1/2 mile warmup ... 3 X 3/4 miles (5:18, 5:17, 5:16, 5:16) 1/4 mile/hydration recovery ... cool down to 4.6 miles total