| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
31:24 |
7:29 |
 |
| 2/27/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
30:36 |
7:28 |
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
26:06 |
7:28 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
5.0 mi |
37:12 |
7:27 |
|
| 4/10/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
31:12 |
7:26 |
|
| 5/4/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
31:54 |
7:26 |
|
| 3/27/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
28:48 |
7:24 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
5.1 mi |
37:36 |
7:23 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
30:12 |
7:22 |
|
| 5/10/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
31:36 |
7:21 |
|
| 6/18/2009 |
Run |
Random Route |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2009 |
Run |
Random Route |
Interval |
5.6 mi |
40:36 |
7:15 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
3.8 mi |
27:06 |
7:08 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
6.8 mi |
47:12 |
6:57 |
|
|