| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/11/2019 |
Run |
Mt Vernon 4.1 |
Short |
5.0 mi |
37:42 |
7:33 |
 |
| 2/10/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.3 mi |
25:00 |
7:35 |
|
| 5/6/2021 |
Run |
Mt Vernon 4.1 |
Short |
4.2 mi |
31:51 |
7:35 |
|
| 1/29/2022 |
Run |
Mt Vernon 4.1 |
Short |
4.4 mi |
33:24 |
7:36 |
|
| 12/10/2020 |
Run |
Mt Vernon 4.1 |
Short |
3.8 mi |
28:54 |
7:37 |
|
| 11/6/2019 |
Run |
Mt Vernon 4.1 |
Short |
4.6 mi |
35:00 |
7:37 |
|
| 11/28/2020 |
Run |
Mt Vernon 4.1 |
Short |
4.0 mi |
30:30 |
7:38 |
|
| 1/15/2022 |
Run |
Mt Vernon 4.1 |
Short |
4.4 mi |
33:36 |
7:39 |
|
| 11/19/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.9 mi |
29:51 |
7:40 |
|
| 12/22/2020 |
Run |
Mt Vernon 4.1 |
Short |
4.2 mi |
32:09 |
7:40 |
|
| 10/19/2020 |
Run |
Mt Vernon 4.1 |
Short |
4.4 mi |
33:45 |
7:41 |
|
| 4/26/2021 |
Run |
Mt Vernon 4.1 |
Short |
4.4 mi |
33:48 |
7:41 |
|
| 12/4/2021 |
Run |
Mt Vernon 4.1 |
Short |
4.0 mi |
30:48 |
7:42 |
|
| 10/12/2020 |
Run |
Mt Vernon 4.1 |
Short |
4.3 mi |
33:09 |
7:43 |
|
| 6/4/2021 |
Run |
Mt Vernon 4.1 |
Short |
4.5 mi |
34:42 |
7:43 |
|
| 5/14/2021 |
Run |
Mt Vernon 4.1 |
Short |
3.2 mi |
24:42 |
7:44 |
|
| 3/22/2012 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
31:42 |
7:44 |
|
| 5/29/2021 |
Run |
Mt Vernon 4.1 |
Short |
4.6 mi |
35:39 |
7:45 |
|
| 10/30/2021 |
Run |
Mt Vernon 4.1 |
Short |
3.8 mi |
29:30 |
7:46 |
|
| 10/22/2020 |
Run |
Mt Vernon 4.1 |
Short |
3.6 mi |
27:57 |
7:46 |
|
| 11/11/2021 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
31:57 |
7:48 |
|
| 9/27/2023 |
Run |
Mt Vernon 4.1 |
Short |
3.4 mi |
26:30 |
7:48 |
|
| 10/23/2021 |
Run |
Mt Vernon 4.1 |
Short |
3.7 mi |
28:51 |
7:48 |
|
| 10/1/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.3 mi |
25:48 |
7:50 |
|
| 9/5/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.1 mi |
24:18 |
7:51 |
|
| 9/13/2022 |
Run |
Mt Vernon 4.1 |
Short |
3.0 mi |
23:33 |
7:51 |
|
| 8/20/2010 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
32:18 |
7:53 |
|
| 9/8/2010 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
32:48 |
8:00 |
|
| 8/31/2012 |
Run |
Mt Vernon 4.1 |
Short |
4.1 mi |
33:06 |
8:05 |
|
|