| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
Mt Vernon 10K |
Short |
4.8 mi |
36:27 |
7:36 |
 |
| 12/7/2020 |
Run |
Mt Vernon 10K |
Short |
4.8 mi |
37:03 |
7:44 |
|
| 11/23/2020 |
Run |
Mt Vernon 10K |
Short |
4.6 mi |
34:48 |
7:34 |
|
| 11/16/2020 |
Run |
Mt Vernon 10K |
Short |
4.6 mi |
35:15 |
7:40 |
|
| 3/12/2019 |
Run |
Mt Vernon 10K |
Short |
5.3 mi |
39:48 |
7:31 |
|
| 5/4/2018 |
Run |
Mt Vernon 10K |
Short |
3.8 mi |
29:42 |
7:49 |
|
| 10/24/2015 |
Run |
Mt Vernon 10K |
Medium |
5.6 mi |
41:03 |
7:20 |
|
| 6/13/2015 |
Run |
Mt Vernon 10K |
Medium |
5.3 mi |
40:06 |
7:34 |
|
| 5/25/2015 |
Run |
Mt Vernon 10K |
Medium |
5.4 mi |
40:48 |
7:34 |
|
| 5/17/2015 |
Run |
Mt Vernon 10K |
Medium |
5.3 mi |
40:18 |
7:37 |
|
| 10/16/2010 |
Run |
Mt Vernon 10K |
Medium |
6.2 mi |
48:36 |
7:51 |
|
| 9/4/2010 |
Run |
Mt Vernon 10K |
Medium |
6.2 mi |
49:18 |
7:58 |
|
|