| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2022 |
Run |
Pre-Race Easy 3.5 |
Short |
3.8 mi |
28:39 |
7:33 |
 |
| 10/22/2022 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
27:12 |
7:34 |
|
| 7/1/2021 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
26:48 |
7:40 |
|
| 6/10/2021 |
Run |
Pre-Race Easy 3.5 |
Short |
3.4 mi |
26:42 |
7:52 |
|
| 7/2/2019 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
26:30 |
7:35 |
|
| 3/14/2019 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:48 |
7:27 |
|
| 2/23/2019 |
Run |
Pre-Race Easy 3.5 |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 2/21/2019 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
27:06 |
7:32 |
|
| 4/25/2018 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
27:48 |
7:44 |
|
| 4/11/2018 |
Run |
Pre-Race Easy 3.5 |
Short |
3.4 mi |
25:57 |
7:38 |
|
| 10/18/2015 |
Run |
Pre-Race Easy 3.5 |
Warmup/Recovery |
2.3 mi |
17:48 |
7:45 |
|
| 10/16/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:18 |
7:19 |
|
| 9/30/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.4 mi |
25:48 |
7:36 |
|
| 9/23/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
25:48 |
7:23 |
|
| 8/20/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
26:36 |
7:36 |
|
| 4/25/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
26:03 |
7:27 |
|
| 11/5/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.7 mi |
27:45 |
7:30 |
|
| 8/14/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:45 |
7:26 |
|
| 8/2/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:33 |
7:23 |
|
| 7/2/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
25:51 |
7:24 |
|
| 3/13/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
26:15 |
7:18 |
|
| 2/27/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
25:30 |
7:18 |
|
| 10/18/2013 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
27:24 |
7:50 |
|
| 7/11/2013 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
28:06 |
7:49 |
|
| 5/3/2013 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
26:24 |
7:33 |
|
|