| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Random Route |
Hill |
4.3 mi |
32:06 |
7:28 |
 |
| 12/31/2011 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
39:54 |
7:32 |
|
| 12/14/2011 |
Run |
Random Route |
Short |
4.3 mi |
33:18 |
7:45 |
|
| 7/4/2011 |
Run |
Peachtree Road Race |
Race |
10.0 km |
40:34 |
6:32 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Recovery |
0.8 mi |
6:24 |
8:00 |
|
| 7/2/2011 |
Run |
Random Route |
Short |
3.4 mi |
26:42 |
7:52 |
|
| 6/30/2011 |
Run |
Random Route |
Interval |
2400.0 m |
9:37 |
6:27 |
|
| 6/30/2011 |
Run |
Random Route |
Warmup/Recovery |
2.5 mi |
22:06 |
8:51 |
|
| 6/27/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:18 |
6:29 |
|
| 6/27/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
21:00 |
8:45 |
|
| 6/20/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:21 |
6:30 |
|
| 6/20/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
20:50 |
8:41 |
|
| 6/16/2011 |
Run |
Random Route |
Interval |
5600.0 m |
22:32 |
6:29 |
|
| 6/16/2011 |
Run |
Random Route |
Warmup/Recovery |
2.5 mi |
22:24 |
8:58 |
|
| 6/11/2011 |
Run |
Random Route |
Short |
4.5 mi |
33:24 |
7:26 |
|
| 6/9/2011 |
Run |
Random Route |
Interval |
5.4 mi |
38:36 |
7:09 |
|
| 6/5/2011 |
Run |
Random Route |
Short |
4.6 mi |
35:42 |
7:46 |
|
| 6/4/2011 |
Run |
Random Route |
Race |
10.0 km |
41:09 |
6:38 |
|
| 6/4/2011 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:30 |
8:20 |
|
| 6/2/2011 |
Run |
Random Route |
Short |
3.5 mi |
27:52 |
7:58 |
|
| 5/31/2011 |
Run |
Random Route |
Warmup/Recovery |
2.9 mi |
24:00 |
8:17 |
|
| 5/31/2011 |
Run |
Random Route |
Interval |
2400.0 m |
9:42 |
6:31 |
|
| 5/18/2011 |
Run |
Random Route |
Interval |
5600.0 m |
22:20 |
6:26 |
|
| 5/18/2011 |
Run |
Random Route |
Warmup/Recovery |
2.5 mi |
21:24 |
8:34 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 5/14/2011 |
Run |
Random Route |
Warmup/Recovery |
2.6 mi |
21:15 |
8:11 |
|
| 5/12/2011 |
Run |
Random Route |
Short |
3.7 mi |
29:48 |
8:04 |
|
| 5/9/2011 |
Run |
Random Route |
Interval |
3600.0 m |
13:08 |
5:53 |
|
| 5/9/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:34 |
8:54 |
|
| 5/5/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:12 |
6:27 |
|
| 5/5/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
20:36 |
8:35 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
3.3 mi |
20:28 |
6:13 |
|
| 4/30/2011 |
Run |
Random Route |
Warmup/Recovery |
1.7 mi |
13:48 |
8:08 |
|
| 4/25/2011 |
Run |
Random Route |
Warmup/Recovery |
2.9 mi |
25:54 |
8:56 |
|
| 4/21/2011 |
Run |
Random Route |
Tempo |
3.4 mi |
22:06 |
6:30 |
|
| 4/21/2011 |
Run |
Random Route |
Warmup/Recovery |
1.7 mi |
13:39 |
8:02 |
|
| 4/19/2011 |
Run |
Random Route |
Hill |
5.3 mi |
40:36 |
7:40 |
|
| 4/16/2011 |
Run |
Random Route |
Short |
4.3 mi |
32:30 |
7:34 |
|
| 4/14/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:08 |
6:25 |
|
| 4/14/2011 |
Run |
Random Route |
Warmup/Recovery |
2.2 mi |
19:04 |
8:40 |
|
|