| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2020 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:18 |
7:18 |
 |
| 12/21/2020 |
Run |
Treadmill |
Tempo |
4.9 mi |
35:21 |
7:13 |
|
| 12/9/2020 |
Run |
Treadmill |
Tempo |
5.1 mi |
36:51 |
7:14 |
|
| 12/2/2020 |
Run |
Treadmill |
Tempo |
5.1 mi |
36:39 |
7:12 |
|
| 11/27/2020 |
Run |
Treadmill |
Medium |
5.6 mi |
43:36 |
7:48 |
|
| 11/18/2020 |
Run |
Treadmill |
Tempo |
5.1 mi |
37:00 |
7:16 |
|
| 11/6/2020 |
Run |
Treadmill |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
33:15 |
7:44 |
|
| 10/22/2020 |
Run |
Mt Vernon 4.1 |
Short |
3.6 mi |
27:57 |
7:46 |
|
| 10/8/2020 |
Run |
Treadmill |
Hill |
4.2 mi |
32:24 |
7:43 |
|
| 10/6/2020 |
Run |
Treadmill |
Tempo |
4.9 mi |
35:54 |
7:20 |
|
| 10/5/2020 |
Run |
Treadmill |
Short |
3.6 mi |
27:39 |
7:41 |
|
| 9/28/2020 |
Run |
Treadmill |
Medium |
4.2 mi |
32:09 |
7:40 |
|
| 9/23/2020 |
Run |
Treadmill |
Tempo |
4.9 mi |
36:09 |
7:23 |
|
| 9/16/2020 |
Run |
Treadmill |
Tempo |
4.8 mi |
35:09 |
7:20 |
|
| 9/13/2020 |
Run |
Treadmill |
Short |
4.0 mi |
30:36 |
7:39 |
|
|