| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
Random Route |
Interval |
5600.0 m |
23:44 |
6:50 |
 |
| 5/10/2014 |
Run |
Random Route |
Warmup/Recovery |
1.9 mi |
15:06 |
7:57 |
|
| 4/10/2014 |
Run |
Random Route |
Short |
4.8 mi |
35:03 |
7:19 |
|
| 4/1/2014 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
33:33 |
7:18 |
|
| 3/8/2014 |
Run |
|
Interval |
6000.0 m |
25:15 |
6:47 |
|
| 3/8/2014 |
Run |
|
Warmup/Recovery |
2.3 mi |
17:36 |
7:50 |
|
| 3/6/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:24 |
7:41 |
|
| 3/4/2014 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
40:48 |
7:10 |
|
| 3/3/2014 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:03 |
7:19 |
|
| 2/27/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
25:30 |
7:18 |
|
| 2/25/2014 |
Run |
Multiple Stops #1 |
Short |
4.3 mi |
31:12 |
7:16 |
|
| 2/22/2014 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:00 |
7:23 |
|
| 2/20/2014 |
Run |
|
Warmup/Recovery |
1.3 mi |
9:48 |
7:33 |
|
| 2/20/2014 |
Run |
|
Tempo |
4.2 mi |
28:33 |
6:48 |
|
| 2/18/2014 |
Run |
Treadmill |
Long |
9.7 mi |
1:14:33 |
7:42 |
|
| 2/16/2014 |
Run |
|
Interval |
6000.0 m |
24:42 |
6:38 |
|
| 2/16/2014 |
Run |
Mill Glenn and back |
Warmup/Recovery |
2.4 mi |
18:03 |
7:41 |
|
| 2/14/2014 |
Run |
Mill Glenn and back |
Medium |
6.4 mi |
45:54 |
7:11 |
|
| 2/11/2014 |
Run |
Treadmill |
Long |
9.6 mi |
1:13:45 |
7:41 |
|
| 2/9/2014 |
Run |
Womack 4 |
Short |
4.3 mi |
31:36 |
7:21 |
|
| 2/8/2014 |
Run |
|
Interval |
6000.0 m |
25:27 |
6:50 |
|
| 2/8/2014 |
Run |
|
Warmup/Recovery |
2.3 mi |
17:39 |
7:51 |
|
| 2/6/2014 |
Run |
Treadmill |
Long |
9.5 mi |
1:12:57 |
7:41 |
|
| 2/4/2014 |
Run |
Multiple Stops #1 |
Short |
4.8 mi |
33:06 |
6:54 |
|
| 1/30/2014 |
Run |
Treadmill |
Short |
3.5 mi |
26:57 |
7:42 |
|
| 1/28/2014 |
Run |
Multiple Stops #1 |
Short |
4.3 mi |
31:18 |
7:17 |
|
| 1/22/2014 |
Run |
Treadmill |
Long |
9.2 mi |
1:10:18 |
7:39 |
|
| 1/21/2014 |
Run |
|
Interval |
5600.0 m |
23:56 |
6:53 |
|
| 1/21/2014 |
Run |
|
Warmup/Recovery |
2.5 mi |
19:30 |
7:48 |
|
| 1/18/2014 |
Run |
Mill Glenn and back |
Medium |
6.4 mi |
45:54 |
7:11 |
|
| 1/13/2014 |
Run |
Treadmill |
Long |
9.2 mi |
1:10:21 |
7:39 |
|
| 1/11/2014 |
Run |
Treadmill |
Medium |
5.6 mi |
42:00 |
7:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Long |
10.3 mi |
1:18:54 |
7:40 |
|
| 1/5/2014 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
29:30 |
7:02 |
|
| 1/1/2014 |
Run |
Treadmill |
Long |
8.4 mi |
1:05:06 |
7:45 |
|
| 12/31/2013 |
Run |
Random Route |
Medium |
5.7 mi |
41:48 |
7:20 |
|
| 12/28/2013 |
Run |
Mill Glenn and back |
Medium |
6.0 mi |
43:51 |
7:19 |
|
| 12/26/2013 |
Run |
Treadmill |
Long |
9.8 mi |
1:15:51 |
7:45 |
|
| 12/24/2013 |
Run |
Random Route |
Interval |
6000.0 m |
25:22 |
6:49 |
|
| 12/24/2013 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
17:54 |
7:58 |
|
| 12/21/2013 |
Run |
Mill Glenn and back |
Medium |
5.5 mi |
40:21 |
7:21 |
|
| 12/12/2013 |
Run |
Treadmill |
Long |
9.3 mi |
1:11:33 |
7:42 |
|
| 12/10/2013 |
Run |
|
Interval |
6000.0 m |
25:19 |
6:48 |
|
| 12/10/2013 |
Run |
|
Warmup/Recovery |
1.9 mi |
14:45 |
7:59 |
|
| 12/7/2013 |
Run |
|
Hill |
5.2 mi |
38:48 |
7:28 |
|
| 12/5/2013 |
Run |
Treadmill |
Medium |
6.3 mi |
48:48 |
7:45 |
|
| 12/1/2013 |
Run |
Treadmill |
Medium |
6.1 mi |
46:03 |
7:33 |
|
| 11/28/2013 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
1:34:15 |
7:12 |
|
| 11/26/2013 |
Run |
Treadmill |
Short |
3.5 mi |
27:27 |
7:51 |
|
| 11/24/2013 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
34:21 |
7:29 |
|
| 11/22/2013 |
Run |
Mill Glenn and back |
Medium |
5.6 mi |
42:33 |
7:36 |
|
| 11/20/2013 |
Run |
Treadmill |
Long |
9.3 mi |
1:12:06 |
7:46 |
|
| 11/15/2013 |
Run |
Mill Glenn and back |
Medium |
5.5 mi |
41:12 |
7:30 |
|
| 11/13/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:22:00 |
7:45 |
|
| 11/11/2013 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:09 |
7:32 |
|
| 11/10/2013 |
Run |
|
Interval |
6000.0 m |
26:41 |
7:10 |
|
| 11/10/2013 |
Run |
|
Warmup/Recovery |
1.9 mi |
15:00 |
8:07 |
|
| 11/8/2013 |
Run |
Mill Glenn and back |
Medium |
5.6 mi |
42:06 |
7:32 |
|
| 11/4/2013 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
34:24 |
7:29 |
|
| 11/3/2013 |
Run |
Treadmill |
Long |
10.3 mi |
1:19:18 |
7:42 |
|
| 10/27/2013 |
Run |
Atlanta Marathon 10 mile |
Race |
10.0 mi |
1:12:27 |
7:15 |
|
| 10/25/2013 |
Run |
Random Route |
Short |
3.9 mi |
30:15 |
7:46 |
|
| 10/23/2013 |
Run |
Random Route |
Medium |
5.5 mi |
41:45 |
7:36 |
|
| 10/21/2013 |
Run |
Treadmill |
Long |
7.7 mi |
1:00:09 |
7:49 |
|
| 10/18/2013 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
27:24 |
7:50 |
|
| 10/16/2013 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
37:24 |
7:48 |
|
| 10/14/2013 |
Run |
Treadmill |
Medium |
7.1 mi |
55:18 |
7:48 |
|
| 10/11/2013 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
43:45 |
7:41 |
|
| 10/9/2013 |
Run |
Treadmill |
Long |
8.6 mi |
1:07:12 |
7:49 |
|
| 10/4/2013 |
Run |
Dunwoody 5K + |
Medium |
5.4 mi |
42:03 |
7:48 |
|
| 10/2/2013 |
Run |
Treadmill |
Long |
9.1 mi |
1:10:33 |
7:46 |
|
| 9/27/2013 |
Run |
Mill Glenn and back |
Medium |
5.6 mi |
43:18 |
7:44 |
|
| 9/25/2013 |
Run |
Treadmill |
Long |
8.8 mi |
1:08:48 |
7:50 |
|
| 9/22/2013 |
Run |
|
Interval |
5600.0 m |
24:34 |
7:04 |
|
| 9/22/2013 |
Run |
|
Warmup/Recovery |
1.6 mi |
12:54 |
8:04 |
|
| 9/20/2013 |
Run |
Olde Village Run Extended |
Short |
4.9 mi |
36:15 |
7:24 |
|
| 9/18/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:10:27 |
7:50 |
|
| 9/15/2013 |
Run |
Canandaigua 5.1 |
Short |
5.2 mi |
39:21 |
7:35 |
|
| 9/12/2013 |
Run |
Treadmill |
Medium |
5.4 mi |
41:48 |
7:45 |
|
| 9/8/2013 |
Run |
Random Route |
Race |
3.4 mi |
24:45 |
7:13 |
|
| 9/8/2013 |
Run |
Random Route |
Race |
3.4 mi |
23:53 |
6:58 |
|
| 9/8/2013 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 8/28/2013 |
Run |
Treadmill |
Long |
8.7 mi |
1:07:27 |
7:46 |
|
| 8/26/2013 |
Run |
Olde Village Run Extended |
Short |
4.9 mi |
37:00 |
7:34 |
|
| 8/23/2013 |
Run |
Multiple Stops #1 |
Short |
4.3 mi |
32:15 |
7:30 |
|
| 8/21/2013 |
Run |
Treadmill |
Long |
8.4 mi |
1:05:33 |
7:49 |
|
| 8/17/2013 |
Run |
Treadmill |
Short |
4.5 mi |
34:45 |
7:44 |
|
| 8/9/2013 |
Run |
Multiple Stops #1 |
Short |
4.7 mi |
35:57 |
7:39 |
|