| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2015 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
32:42 |
7:26 |
 |
| 5/19/2015 |
Run |
Treadmill |
Medium |
5.6 mi |
43:00 |
7:41 |
|
| 5/17/2015 |
Run |
Mt Vernon 10K |
Medium |
5.3 mi |
40:18 |
7:37 |
|
| 5/16/2015 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
31:57 |
7:16 |
|
| 5/13/2015 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:45 |
7:27 |
|
| 5/11/2015 |
Run |
Treadmill |
Short |
5.1 mi |
39:09 |
7:41 |
|
| 5/7/2015 |
Run |
Random Route |
Short |
4.8 mi |
35:30 |
7:24 |
|
| 5/3/2015 |
Run |
Treadmill |
Short |
4.3 mi |
33:09 |
7:43 |
|
| 5/2/2015 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:03 |
7:24 |
|
| 4/28/2015 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:12 |
7:26 |
|
| 4/25/2015 |
Run |
Pre-Race Easy 3.5 |
Short |
3.5 mi |
26:03 |
7:27 |
|
| 4/17/2015 |
Run |
Treadmill |
Short |
3.8 mi |
29:24 |
7:45 |
|
| 4/13/2015 |
Run |
Treadmill |
Short |
3.2 mi |
24:36 |
7:42 |
|
| 4/9/2015 |
Run |
Random Route |
Short |
3.3 mi |
24:48 |
7:31 |
|
| 4/7/2015 |
Run |
Random Route |
Short |
3.2 mi |
24:18 |
7:36 |
|
| 4/5/2015 |
Run |
Treadmill |
Short |
3.3 mi |
25:39 |
7:47 |
|
| 4/3/2015 |
Run |
Random Route |
Short |
3.1 mi |
23:12 |
7:30 |
|
| 4/1/2015 |
Run |
Treadmill |
Short |
3.0 mi |
23:33 |
7:51 |
|
| 3/31/2015 |
Run |
Treadmill |
Short |
1.6 mi |
12:33 |
7:51 |
|
| 3/27/2015 |
Run |
Treadmill |
Short |
1.6 mi |
12:39 |
7:55 |
|
| 3/26/2015 |
Run |
Treadmill |
Short |
1.4 mi |
11:09 |
7:58 |
|
| 2/11/2015 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
31:30 |
7:10 |
|
| 2/9/2015 |
Run |
Treadmill |
Short |
4.6 mi |
35:27 |
7:43 |
|
| 2/5/2015 |
Run |
Treadmill |
Medium |
6.0 mi |
46:06 |
7:41 |
|
| 2/3/2015 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
31:36 |
7:11 |
|
| 2/1/2015 |
Run |
Mill Glenn and back |
Short |
5.7 mi |
41:24 |
7:16 |
|
| 1/30/2015 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
38:03 |
7:11 |
|
| 1/28/2015 |
Run |
Random Route |
Short |
4.2 mi |
30:24 |
7:15 |
|
| 1/26/2015 |
Run |
Treadmill |
Medium |
5.5 mi |
41:48 |
7:36 |
|
| 1/24/2015 |
Run |
Multiple Stops #1 |
Short |
4.5 mi |
32:06 |
7:08 |
|
| 1/22/2015 |
Run |
Treadmill |
Short |
5.1 mi |
38:24 |
7:32 |
|
| 1/20/2015 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
37:39 |
7:07 |
|
| 1/19/2015 |
Run |
Treadmill |
Short |
3.5 mi |
26:24 |
7:33 |
|
| 1/14/2015 |
Run |
Treadmill |
Short |
4.1 mi |
30:54 |
7:33 |
|
| 1/12/2015 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
41:45 |
7:20 |
|
| 1/8/2015 |
Run |
Treadmill |
Medium |
5.5 mi |
41:18 |
7:31 |
|
| 1/6/2015 |
Run |
Treadmill |
Short |
3.8 mi |
28:33 |
7:31 |
|
| 1/5/2015 |
Run |
Treadmill |
Short |
4.7 mi |
35:24 |
7:32 |
|
| 1/3/2015 |
Run |
Treadmill |
Short |
4.2 mi |
32:15 |
7:41 |
|
| 12/31/2014 |
Run |
Treadmill |
Short |
5.0 mi |
37:33 |
7:31 |
|
| 12/29/2014 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
30:12 |
7:12 |
|
| 12/26/2014 |
Run |
Treadmill |
Medium |
6.0 mi |
45:24 |
7:34 |
|
| 12/24/2014 |
Run |
Random Route |
Warmup/Recovery |
0.9 mi |
6:33 |
7:17 |
|
| 12/24/2014 |
Run |
Random Route |
Tempo |
4.1 mi |
28:09 |
6:52 |
|
| 12/23/2014 |
Run |
Treadmill |
Medium |
5.3 mi |
40:18 |
7:37 |
|
| 12/21/2014 |
Run |
Treadmill |
Short |
4.4 mi |
33:00 |
7:30 |
|
| 12/8/2014 |
Run |
Mill Glenn and back |
Medium |
6.0 mi |
44:06 |
7:21 |
|
| 12/4/2014 |
Run |
Multiple Stops #1 |
Short |
5.1 mi |
36:48 |
7:13 |
|
| 12/2/2014 |
Run |
Mt Vernon - Dunwoody Club Multiple Stops |
Medium |
5.7 mi |
41:33 |
7:18 |
|
| 12/1/2014 |
Run |
Treadmill |
Long |
8.1 mi |
1:01:09 |
7:33 |
|
| 11/22/2014 |
Run |
|
Interval |
6800.0 m |
28:29 |
6:45 |
|
| 11/22/2014 |
Run |
Mill Glenn and back |
Warmup/Recovery |
2.0 mi |
15:09 |
7:47 |
|
| 11/20/2014 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
41:42 |
7:19 |
|
| 11/18/2014 |
Run |
Treadmill |
Long |
9.7 mi |
1:13:15 |
7:34 |
|
| 11/16/2014 |
Run |
Treadmill |
Short |
4.0 mi |
30:54 |
7:44 |
|
| 11/15/2014 |
Run |
|
Interval |
6400.0 m |
26:52 |
6:46 |
|
| 11/15/2014 |
Run |
|
Warmup/Recovery |
2.2 mi |
17:09 |
7:48 |
|
| 11/11/2014 |
Run |
Random Route |
Short |
4.9 mi |
36:15 |
7:24 |
|
| 11/10/2014 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
41:33 |
7:18 |
|
| 11/8/2014 |
Run |
Random Route |
Interval |
6400.0 m |
26:46 |
6:44 |
|
| 11/8/2014 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
15:39 |
7:50 |
|
| 11/5/2014 |
Run |
Pre-Race Easy 3.5 |
Short |
3.7 mi |
27:45 |
7:30 |
|
| 11/4/2014 |
Run |
Multiple Stops #2 |
Medium |
6.2 mi |
46:24 |
7:30 |
|
| 11/2/2014 |
Run |
Olde Village Run Extended |
Short |
5.1 mi |
36:54 |
7:15 |
|
| 10/30/2014 |
Run |
Mill Glenn and back |
Medium |
5.7 mi |
42:24 |
7:27 |
|
| 10/28/2014 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
32:51 |
7:28 |
|
| 10/26/2014 |
Run |
New Atlanta 10 Miler |
Race |
10.0 mi |
1:09:25 |
6:57 |
|
| 10/26/2014 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2014 |
Run |
Random Route |
Short |
3.6 mi |
26:39 |
7:25 |
|
| 10/22/2014 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:45 |
7:27 |
|
| 10/20/2014 |
Run |
Mill Glenn and back |
Medium |
6.4 mi |
47:06 |
7:22 |
|
| 10/18/2014 |
Run |
Random Route |
Hill |
5.2 mi |
38:42 |
7:27 |
|
| 10/16/2014 |
Run |
Treadmill |
Long |
9.3 mi |
1:09:45 |
7:30 |
|
| 10/15/2014 |
Run |
Random Route |
Short |
3.1 mi |
23:00 |
7:26 |
|
| 10/14/2014 |
Run |
Treadmill |
Tempo |
6.9 mi |
49:30 |
7:11 |
|
| 10/12/2014 |
Run |
Treadmill |
Medium |
6.2 mi |
46:36 |
7:31 |
|
| 10/9/2014 |
Run |
Random Route |
Short |
3.9 mi |
28:45 |
7:23 |
|
| 10/6/2014 |
Run |
Multiple Stops #2 |
Short |
4.9 mi |
36:33 |
7:28 |
|
| 10/5/2014 |
Run |
Random Route |
Tempo |
8.0 km |
33:38 |
6:46 |
|
| 10/5/2014 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
15:36 |
7:48 |
|
| 10/2/2014 |
Run |
Mill Glenn and back |
Medium |
6.0 mi |
44:33 |
7:26 |
|
| 9/30/2014 |
Run |
Treadmill |
Tempo |
7.1 mi |
51:15 |
7:14 |
|
| 9/25/2014 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
38:21 |
7:15 |
|
| 9/24/2014 |
Run |
Treadmill |
Short |
1.9 mi |
14:45 |
7:46 |
|
| 9/21/2014 |
Run |
Treadmill |
Tempo |
6.5 mi |
47:12 |
7:16 |
|
| 9/20/2014 |
Run |
Random Route |
Hill |
5.5 mi |
41:42 |
7:35 |
|
| 9/16/2014 |
Run |
Multiple Stops #2 |
Short |
5.0 mi |
37:57 |
7:36 |
|
| 9/6/2014 |
Run |
Treadmill |
Short |
3.7 mi |
28:36 |
7:44 |
|
| 9/5/2014 |
Run |
Treadmill |
Short |
1.8 mi |
13:51 |
7:42 |
|