| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2019 |
Run |
Random Route |
Short |
5.2 mi |
39:39 |
7:38 |
 |
| 10/10/2019 |
Run |
Treadmill |
Short |
4.1 mi |
31:12 |
7:37 |
|
| 9/2/2019 |
Run |
Treadmill |
Short |
4.9 mi |
37:09 |
7:35 |
|
| 8/23/2019 |
Run |
Treadmill |
Short |
4.8 mi |
36:21 |
7:35 |
|
| 8/5/2019 |
Run |
Treadmill |
Hill |
4.3 mi |
33:12 |
7:44 |
|
| 7/23/2019 |
Run |
Treadmill |
Medium |
5.4 mi |
40:54 |
7:35 |
|
| 6/26/2019 |
Run |
Treadmill |
Hill |
3.7 mi |
28:00 |
7:35 |
|
| 6/18/2019 |
Run |
Treadmill |
Hill |
3.8 mi |
29:00 |
7:38 |
|
| 6/13/2019 |
Run |
Treadmill |
Short |
3.8 mi |
28:18 |
7:27 |
|
| 6/6/2019 |
Run |
Treadmill |
Short |
3.7 mi |
27:24 |
7:25 |
|
| 5/26/2019 |
Run |
Treadmill |
Short |
3.7 mi |
28:00 |
7:35 |
|
| 5/19/2019 |
Run |
Treadmill |
Short |
4.2 mi |
31:12 |
7:26 |
|
| 5/13/2019 |
Run |
Treadmill |
Short |
4.2 mi |
31:39 |
7:33 |
|
| 4/29/2019 |
Run |
Treadmill |
Short |
3.9 mi |
29:39 |
7:37 |
|
| 4/19/2019 |
Run |
Treadmill |
Medium |
5.3 mi |
40:36 |
7:40 |
|
| 4/4/2019 |
Run |
Treadmill |
Medium |
5.4 mi |
41:09 |
7:38 |
|
| 4/1/2019 |
Run |
Treadmill |
Short |
4.6 mi |
35:00 |
7:37 |
|
| 3/28/2019 |
Run |
Treadmill |
Short |
4.4 mi |
33:48 |
7:41 |
|
| 3/25/2019 |
Run |
Treadmill |
Short |
4.9 mi |
36:33 |
7:28 |
|
| 2/21/2019 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
27:06 |
7:32 |
|
| 1/12/2019 |
Run |
Treadmill |
Short |
4.8 mi |
37:00 |
7:43 |
|
|