Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2015 Run   Default 6.4 mi 49:31 7:43
9/8/2013 Run   Default 12.0 mi 1:46:22 8:52
9/3/2013 Run   Default 9.2 mi 1:20:48 8:46
9/1/2013 Run   Default 13.2 mi 2:02:26 9:18
8/31/2013 Run   Default 6.2 mi 47:39 7:39
8/31/2013 Run   Default   0:08  
8/27/2013 Run   Default 3.1 mi 23:12 7:25
8/24/2013 Run   Default 7.7 mi 1:13:56 9:37
8/21/2013 Run   Default 7.2 mi 1:00:02 8:22
8/18/2013 Run   Default 8.6 mi 1:15:51 8:52
8/15/2013 Run   Default 2.2 mi 19:28 8:44
8/13/2013 Run   Default 7.5 mi 1:00:01 8:01
8/12/2013 Run   Default 1.8 mi 15:17 8:38
8/10/2013 Run   Default 7.1 mi 1:00:00 8:25
8/6/2013 Run   Default 4.0 mi 30:14 7:33
8/5/2013 Run   Default 7.7 mi 1:06:12 8:36
8/4/2013 Run   Default 7.0 mi 1:00:52 8:41
7/31/2013 Run   Default 3.9 mi 35:08 9:07
7/30/2013 Run   Default 8.8 mi 1:14:01 8:24
7/29/2013 Run   Default 4.0 mi 30:38 7:39
7/28/2013 Run   Default 6.9 mi 1:00:03 8:43
7/26/2013 Run   Default 2.2 mi 15:51 7:21
7/26/2013 Run   Default 3.0 mi 23:37 7:50
7/24/2013 Run   Default 4.0 mi 30:01 7:31
7/22/2013 Run   Default 4.4 mi 34:24 7:46
7/9/2013 Run   Default 6.4 mi 1:00:07 9:25
7/8/2013 Run   Default 5.5 mi 45:03 8:16
7/5/2013 Run   Default 7.1 mi 58:12 8:10
7/2/2013 Run   Default 6.1 mi 48:00 7:50
6/30/2013 Run   Default 6.4 mi 54:49 8:36
6/29/2013 Run   Default 4.0 mi 38:03 9:34
6/23/2013 Run   Default 4.7 mi 39:47 8:31
6/22/2013 Run   Default 1.4 mi 13:15 9:12
6/19/2013 Run   Default 8.3 mi 1:15:03 9:04
6/18/2013 Run   Default 7.0 mi 1:00:14 8:35
6/16/2013 Run   Default 15.0 mi 2:19:55 9:20
6/14/2013 Run   Default 15.0 mi 2:11:58 8:48
6/12/2013 Run   Default 7.2 mi 1:00:04 8:20
6/3/2013 Run   Default 6.8 mi 1:00:02 8:52
6/2/2013 Run   Race 13.4 mi 1:48:52 8:09
5/30/2013 Run   Default 2.5 mi 20:06 7:55
5/30/2013 Run   Default   20:02  
5/29/2013 Run   Default 4.9 mi 40:03 8:13
5/28/2013 Run   Default 7.9 mi 1:00:02 7:39
5/26/2013 Run   Default 7.2 mi 1:20:04 11:05
5/21/2013 Run   Default 5.2 mi 44:51 8:40
5/20/2013 Run   Default 3.5 mi 30:01 8:37
5/19/2013 Run   Default 5.5 mi 43:42 8:02
5/18/2013 Run   Default 11.1 mi 1:30:04 8:08
5/15/2013 Run   Default 7.6 mi 1:00:01 7:52
5/13/2013 Run   Default 3.7 mi 30:06 8:14
5/12/2013 Run   Default 11.2 mi 1:30:02 8:05
5/9/2013 Run   Default 6.7 mi 1:00:02 8:56
5/7/2013 Run   Default 7.4 mi 1:00:03 8:11
5/6/2013 Run   Default 4.2 mi 33:04 7:50
5/5/2013 Run   Default 9.4 mi 1:22:02 8:44
5/4/2013 Weights          
5/3/2013 Run   Default 9.2 mi 1:17:11 8:22
5/1/2013 Run   Default 0.2 mi 2:02 9:15
5/1/2013 Run   Default 2.4 mi 21:00 8:48
4/29/2013 Run   Default 6.8 mi 59:41 8:47
4/27/2013 Run   Default 11.4 mi 1:53:36 10:01
4/24/2013 Run   Default 3.6 mi 30:34 8:30
4/16/2013 Run   Default 2.7 mi 20:26 7:41
4/14/2013 Bike   Default 10.0 mi 34:25 3:27
4/13/2013 Run   Default 7.8 mi 1:12:10 9:13
4/12/2013 Run   Default 6.7 mi 57:01 8:30
4/11/2013 Weights          
4/10/2013 Run   Default 3.3 mi 30:01 9:15
4/9/2013 Run   Default 9.2 mi 1:19:16 8:37
4/8/2013 Run   Default 7.5 mi 1:00:03 7:58
4/5/2013 Run   Default 2.4 mi 18:07 7:37
4/5/2013 Run   Default 2.4 mi 18:07 7:37
4/3/2013 Run   Default 7.6 mi 1:10:30 9:16
4/1/2013 Run   Default 7.3 mi 1:00:05 8:14
3/31/2013 Run   Default 6.9 mi 1:04:24 9:21
3/29/2013 Run   Default 4.1 mi 36:36 9:01
3/28/2013 Run   Default 6.3 mi 57:22 9:03
3/28/2013 Run   Default   0:06 9:42
3/22/2013 Run   Default 7.1 mi 1:00:03 8:30
3/20/2013 Run   Default 6.2 mi 53:43 8:42
3/18/2013 Run   Default 7.0 mi 1:00:02 8:38
3/16/2013 Run   Default 7.4 mi 1:00:06 8:05
3/15/2013 Run   Default 6.9 mi 1:00:45 8:49
3/12/2013 Run   Default 4.2 mi 42:31 10:05
2/9/2013 Run
Arcadia Track
 Easy 3.0 mi 35:00 11:40
2/7/2013 Run
Arcadia Track
 Fartlek 5.7 mi 45:00 7:54
2/4/2013 Run
Arcadia Track
 Tempo 6.5 mi 50:00 7:42
2/3/2013 Run
Bike Path South
 Long 10.0 mi    
1/29/2013 Run
Arcadia Track
 Tempo 8.1 mi 1:05:00 8:00
1/27/2013 Run
Arcadia Track
 Long 8.3 mi 1:15:00 9:00
1/23/2013 Run
Treadmill
 Easy 5.8 mi 48:00 8:17
1/21/2013 Run
Arcadia Track
 Easy 7.0 mi 1:00:00 8:35
1/20/2013 Run
Bike Path South
 Long 8.9 mi 1:15:00 8:28
1/19/2013 Run
Disneyland Neverland 5K
 Race 5.0 km 21:38 6:58
1/18/2013 Run
Arcadia Golf Course
 Easy 6.7 mi 55:00 8:14
1/14/2013 Run
Arcadia Track
 Easy 6.5 mi 1:00:00 9:14
1/13/2013 Run
Bike Path South
 Long 10.6 mi 1:30:00 8:30
1/11/2013 Run
Duarte Rd
 Easy 7.3 mi 1:00:00 8:14
1/9/2013 Run
Treadmill
 Easy 3.2 mi 25:00 7:48
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