Notes
I look forward to getting back with the program this coming week. Life gets in the way sometimes. On today's run I felt like I had a low blood sugar thing happen on the last lap, but I just slowed and it worked itself out. Plenty of fuel before hand, but it was pretty warm compared to other, recent runs. Half mile warm up walk and half mile cool down as well. Gained five pounds due to stress in January, which I expected as I just pigged out, but have lost 2.5 already since getting calories back on track.