| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
56:41 |
5:29 |
 |
| 8/11/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
56:50 |
5:30 |
|
| 8/12/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
58:54 |
5:42 |
|
| 8/16/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
55:42 |
5:24 |
|
| 8/18/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
59:39 |
5:47 |
|
| 8/19/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
56:02 |
5:26 |
|
| 8/23/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
57:56 |
5:37 |
|
| 8/24/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:01:28 |
5:57 |
|
| 8/25/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:01:00 |
5:54 |
|
| 8/30/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
57:03 |
5:32 |
|
| 9/1/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
56:11 |
5:27 |
|
| 9/2/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
56:14 |
5:27 |
|
| 9/6/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
54:10 |
5:15 |
|
| 9/8/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
57:21 |
5:33 |
|
| 9/27/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
55:54 |
5:25 |
|
| 10/18/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
59:38 |
5:47 |
|
| 11/22/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:01:21 |
5:56 |
|
| 11/23/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:00:28 |
5:51 |
|
| 11/24/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:01:18 |
5:56 |
|
| 11/25/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:01:26 |
5:57 |
|
| 11/29/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
55:44 |
5:24 |
|
| 11/30/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
57:58 |
5:37 |
|
| 12/1/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:03:06 |
6:07 |
|
| 12/2/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:00:01 |
5:49 |
|
| 12/6/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:03:20 |
6:08 |
|
| 12/7/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:02:03 |
6:01 |
|
| 12/8/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:08:00 |
6:35 |
|
| 12/9/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
1:01:01 |
5:55 |
|
| 12/13/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
57:32 |
5:34 |
|
| 12/14/2011 |
Run |
home to work after August 2011 |
Easy |
10.3 km |
56:12 |
5:27 |
|
| 12/15/2011 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:58 |
5:31 |
|
| 12/16/2011 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
54:38 |
5:17 |
|
| 12/20/2011 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
58:31 |
5:40 |
|
| 12/21/2011 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:42 |
5:29 |
|
| 12/22/2011 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:36 |
5:29 |
|
| 12/23/2011 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:03 |
5:25 |
|
| 1/4/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
54:18 |
5:15 |
|
| 1/6/2012 |
Run |
home to work after August 2011 |
Tempo |
10.4 km |
52:42 |
5:06 |
|
| 1/11/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
55:51 |
5:24 |
|
| 1/13/2012 |
Run |
home to work after August 2011 |
Tempo |
10.4 km |
50:49 |
4:55 |
|
| 1/18/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
52:01 |
5:02 |
|
| 1/20/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
57:44 |
5:35 |
|
| 1/25/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:00:23 |
5:51 |
|
| 2/1/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:00:58 |
5:54 |
|
| 2/3/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:05:37 |
6:21 |
|
| 2/9/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
59:47 |
5:47 |
|
| 2/10/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:10 |
5:26 |
|
| 2/16/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
59:43 |
5:47 |
|
| 2/17/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:32 |
5:28 |
|
| 2/21/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:04:14 |
6:13 |
|
| 2/24/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
57:34 |
5:34 |
|
| 3/1/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
59:16 |
5:44 |
|
| 3/2/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:46 |
5:30 |
|
| 3/7/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
59:24 |
5:45 |
|
| 3/8/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:03:26 |
6:08 |
|
| 3/9/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:05:12 |
6:18 |
|
| 3/13/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:08:14 |
6:36 |
|
| 3/14/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:06:02 |
6:23 |
|
| 3/15/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:06:06 |
6:24 |
|
| 3/16/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:05:08 |
6:18 |
|
| 3/20/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:04:22 |
6:14 |
|
| 3/21/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:06:16 |
6:25 |
|
| 3/22/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:06:21 |
6:25 |
|
| 3/23/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:05:51 |
6:22 |
|
| 3/27/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:04:07 |
6:12 |
|
| 3/28/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:04:13 |
6:13 |
|
| 3/29/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:04:00 |
6:12 |
|
| 3/30/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:01:22 |
5:56 |
|
| 4/3/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
53:54 |
5:13 |
|
| 4/4/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:00:10 |
5:49 |
|
| 4/5/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
56:54 |
5:30 |
|
| 4/10/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:03:40 |
6:10 |
|
| 4/11/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:03:12 |
6:07 |
|
| 4/12/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
57:55 |
5:36 |
|
| 4/13/2012 |
Run |
home to work after August 2011 |
Easy |
10.4 km |
1:02:49 |
6:05 |
|