Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/6/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:01:51 |
5:23 |
|
2/29/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:08:00 |
5:55 |
|
2/28/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:04:50 |
5:39 |
|
2/23/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
57:41 |
5:01 |
|
2/22/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:09 |
5:14 |
|
2/15/2012 |
Run |
11.5 km commute |
Tempo |
11.5 km |
58:54 |
5:08 |
|
2/14/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:37 |
5:17 |
|
2/8/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:03:46 |
5:33 |
|
2/7/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:42 |
5:17 |
|
2/2/2012 |
Run |
11.5 km commute |
Hill |
11.5 km |
58:09 |
5:04 |
|
1/31/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:03:11 |
5:30 |
|
1/27/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:01:37 |
5:22 |
|
1/24/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:01:57 |
5:24 |
|
1/19/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:03:04 |
5:30 |
|
1/17/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:20 |
5:15 |
|
1/12/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:02:06 |
5:24 |
|
1/10/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:02:17 |
5:25 |
|
1/5/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:02:03 |
5:24 |
|
1/3/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
59:55 |
5:13 |
|
|