| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:01:51 |
5:23 |
 |
| 2/29/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:08:00 |
5:55 |
|
| 2/28/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:04:50 |
5:39 |
|
| 2/23/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
57:41 |
5:01 |
|
| 2/22/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:09 |
5:14 |
|
| 2/15/2012 |
Run |
11.5 km commute |
Tempo |
11.5 km |
58:54 |
5:08 |
|
| 2/14/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:37 |
5:17 |
|
| 2/8/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:03:46 |
5:33 |
|
| 2/7/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:42 |
5:17 |
|
| 2/2/2012 |
Run |
11.5 km commute |
Hill |
11.5 km |
58:09 |
5:04 |
|
| 1/31/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:03:11 |
5:30 |
|
| 1/27/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:01:37 |
5:22 |
|
| 1/24/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:01:57 |
5:24 |
|
| 1/19/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:03:04 |
5:30 |
|
| 1/17/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:00:20 |
5:15 |
|
| 1/12/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:02:06 |
5:24 |
|
| 1/10/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:02:17 |
5:25 |
|
| 1/5/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
1:02:03 |
5:24 |
|
| 1/3/2012 |
Run |
11.5 km commute |
Easy |
11.5 km |
59:55 |
5:13 |
|
|