| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
8 km marathon training commute |
moderate effort |
8.0 km |
41:37 |
5:13 |
 |
| 8/25/2015 |
Run |
8 km marathon training commute |
moderate effort |
8.0 km |
41:42 |
5:13 |
|
| 8/21/2015 |
Run |
8 km marathon training commute |
moderate effort |
8.0 km |
41:42 |
5:13 |
|
| 8/11/2015 |
Run |
8 km marathon training commute |
Tempo |
8.0 km |
38:24 |
4:49 |
|
| 8/7/2015 |
Run |
8 km marathon training commute |
moderate effort |
8.0 km |
40:23 |
5:03 |
|
| 8/5/2015 |
Run |
8 km marathon training commute |
moderate effort |
8.0 km |
40:20 |
5:03 |
|
| 7/28/2015 |
Run |
8 km marathon training commute |
moderate effort |
8.0 km |
40:01 |
5:01 |
|
| 7/22/2015 |
Run |
8 km marathon training commute |
moderate effort |
8.0 km |
40:37 |
5:05 |
|
| 7/15/2015 |
Run |
8 km marathon training commute |
Easy |
8.0 km |
42:40 |
5:21 |
|
| 7/1/2015 |
Run |
8 km marathon training commute |
Easy |
8.0 km |
44:47 |
5:36 |
|
| 6/26/2015 |
Run |
8 km marathon training commute |
2 km sprint |
8.0 km |
42:36 |
5:20 |
|