| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
9.0 km |
|
|
 |
| 2/12/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
8.4 km |
|
|
|
| 3/28/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
1.0 km |
12:00 |
12:00 |
|
| 3/27/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
6.7 km |
45:08 |
6:45 |
|
| 3/19/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Interval |
11.1 km |
57:18 |
5:10 |
|
| 5/7/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
58:52 |
5:18 |
|
| 2/26/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Interval |
11.1 km |
59:11 |
5:20 |
|
| 3/12/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Interval |
11.1 km |
59:19 |
5:21 |
|
| 4/2/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
59:30 |
5:22 |
|
| 3/5/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Interval |
11.1 km |
59:59 |
5:24 |
|
| 2/19/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Interval |
11.1 km |
1:00:53 |
5:29 |
|
| 4/10/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:01:48 |
5:34 |
|
| 4/3/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:02:09 |
5:36 |
|
| 3/28/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
10.1 km |
1:02:24 |
6:11 |
|
| 5/10/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:02:35 |
5:38 |
|
| 4/15/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:02:37 |
5:39 |
|
| 1/18/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:02:38 |
5:39 |
|
| 4/22/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:02:55 |
5:40 |
|
| 3/4/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:01 |
5:41 |
|
| 2/25/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:10 |
5:42 |
|
| 3/18/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:23 |
5:43 |
|
| 3/15/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:35 |
5:44 |
|
| 4/18/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:41 |
5:44 |
|
| 3/21/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:43 |
5:45 |
|
| 2/13/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:46 |
5:45 |
|
| 1/24/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:49 |
5:45 |
|
| 2/20/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:03:51 |
5:45 |
|
| 2/15/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:04:14 |
5:47 |
|
| 3/8/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:04:15 |
5:47 |
|
| 4/19/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:04:17 |
5:48 |
|
| 3/7/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:04:23 |
5:48 |
|
| 2/18/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:04:36 |
5:49 |
|
| 2/14/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:04:37 |
5:49 |
|
| 3/13/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:04:42 |
5:50 |
|
| 2/11/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 5/6/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:00 |
5:52 |
|
| 3/11/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:05 |
5:52 |
|
| 2/21/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:11 |
5:53 |
|
| 2/28/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:12 |
5:53 |
|
| 4/30/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:18 |
5:53 |
|
| 1/23/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:20 |
5:53 |
|
| 4/16/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:21 |
5:53 |
|
| 3/14/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:28 |
5:54 |
|
| 4/17/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:28 |
5:54 |
|
| 3/6/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:31 |
5:54 |
|
| 5/2/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:32 |
5:54 |
|
| 4/8/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:05:39 |
5:55 |
|
| 1/22/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:06:03 |
5:57 |
|
| 2/27/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:06:56 |
6:02 |
|
| 1/21/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:07:20 |
6:04 |
|
| 2/22/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:07:45 |
6:06 |
|
| 5/15/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:09:00 |
6:13 |
|
| 1/25/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:09:46 |
6:17 |
|
| 4/5/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:10:23 |
6:21 |
|
| 4/29/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:11:03 |
6:24 |
|
| 2/8/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:12:45 |
6:33 |
|
| 3/1/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:13:04 |
6:35 |
|
| 4/4/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:14:00 |
6:40 |
|
| 12/24/2012 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
11.1 km |
1:15:30 |
6:48 |
|
| 1/2/2013 |
Run |
11.1 km Artarmon to Rat City via Central |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 5/13/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:00:00 |
10:49 |
|
| 5/20/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:00:00 |
10:49 |
|
| 6/11/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:02:00 |
10:59 |
|
| 5/17/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 5/21/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 5/22/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 5/23/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 5/27/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 5/28/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 5/29/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 5/31/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 6/3/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 6/4/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 6/6/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 6/7/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:00 |
11:16 |
|
| 6/5/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:05:05 |
11:16 |
|
| 5/30/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:09:00 |
11:37 |
|
| 5/16/2013 |
Walk |
11.1 km Artarmon to Rat City via Central |
Default |
11.1 km |
2:10:00 |
11:43 |
|