| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2011 |
Run |
12 km 60 min half training |
Easy |
12.2 km |
59:14 |
4:53 |
 |
| 4/9/2011 |
Run |
12 km 60 min half training |
Easy |
12.2 km |
58:54 |
4:51 |
|
| 4/26/2011 |
Run |
12 km 60 min half training |
Easy |
12.2 km |
1:01:29 |
5:04 |
|
| 12/28/2011 |
Run |
12 km 60 min half training |
Easy |
12.2 km |
1:05:32 |
5:24 |
|