| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:13:13 |
6:40 |
 |
| 10/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:48 |
5:59 |
|
| 10/1/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
58:16 |
5:18 |
|
| 9/30/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:01 |
5:38 |
|
| 9/29/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:50 |
5:48 |
|
| 9/28/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:44 |
5:59 |
|
| 8/12/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:23 |
5:57 |
|
| 8/4/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:40 |
5:42 |
|
| 7/29/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
59:57 |
5:27 |
|
| 7/10/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:25 |
5:46 |
|
| 7/9/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:13:04 |
6:39 |
|
| 7/7/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
58:47 |
5:21 |
|
| 7/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:01 |
5:49 |
|
| 6/25/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
58:44 |
5:21 |
|
| 6/24/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:16 |
5:51 |
|
| 6/23/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
57:16 |
5:13 |
|
| 6/18/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.0 km |
1:00:26 |
5:30 |
|
| 6/16/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:36 |
5:53 |
|
| 6/12/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
59:50 |
5:27 |
|
| 6/11/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:53 |
5:49 |
|
| 6/10/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:05 |
5:44 |
|
| 6/9/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
59:58 |
5:27 |
|
| 6/4/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.2 km |
1:02:18 |
5:36 |
|
| 6/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
59:13 |
5:23 |
|
| 5/29/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:06 |
5:44 |
|
| 5/28/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.0 km |
1:00:23 |
5:30 |
|
| 5/27/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:40 |
5:42 |
|
| 5/26/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
58:05 |
5:17 |
|
| 5/22/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.0 km |
59:04 |
5:22 |
|
| 5/20/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:01:43 |
5:37 |
|
| 5/19/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:55 |
5:54 |
|
| 5/13/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:57 |
5:44 |
|
| 5/12/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:00 |
5:49 |
|
| 5/11/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:28 |
5:57 |
|
| 5/8/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:06 |
5:44 |
|
| 5/7/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.0 km |
57:59 |
5:16 |
|
| 5/6/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:07:31 |
6:08 |
|
| 5/5/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.0 km |
53:16 |
4:51 |
|
| 4/30/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.0 km |
1:03:18 |
5:45 |
|
| 4/29/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:49 |
5:54 |
|
| 4/28/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
58:49 |
5:21 |
|
| 4/17/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 4/16/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
59:32 |
5:25 |
|
| 4/15/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:56 |
5:43 |
|
| 4/14/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Interval |
11.0 km |
1:02:15 |
5:40 |
|
| 4/10/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:40 |
5:53 |
|
| 4/9/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
57:52 |
5:16 |
|
| 4/8/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:15 |
5:56 |
|
| 4/7/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Interval |
11.0 km |
1:02:45 |
5:42 |
|
| 4/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
57:59 |
5:16 |
|
| 4/1/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:34 |
5:41 |
|
| 3/31/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Interval |
11.0 km |
59:41 |
5:26 |
|
| 3/27/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:06:36 |
6:03 |
|
| 3/26/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
58:53 |
5:21 |
|
| 3/25/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:22 |
5:57 |
|
| 3/24/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:29 |
5:41 |
|
| 3/20/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:44 |
5:48 |
|
| 3/19/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
1:00:24 |
5:30 |
|
| 3/18/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:57 |
5:49 |
|
| 3/17/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:06:03 |
6:00 |
|
| 3/13/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:21 |
5:57 |
|
| 3/12/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:18 |
5:45 |
|
| 3/11/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:01:28 |
5:35 |
|
| 3/9/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:16 |
5:56 |
|
| 3/6/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
55:03 |
5:00 |
|
| 3/5/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:00:31 |
5:30 |
|
| 3/4/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:10 |
5:39 |
|
| 3/3/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:24 |
5:46 |
|
| 3/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:12 |
5:56 |
|
| 2/27/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:31 |
5:47 |
|
| 2/26/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:43 |
5:42 |
|
| 2/25/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:00:56 |
5:33 |
|
| 2/24/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
58:01 |
5:17 |
|
| 2/23/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:00:34 |
5:31 |
|
| 2/20/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:00:18 |
5:29 |
|
| 2/19/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:15 |
5:45 |
|
| 2/18/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:15 |
5:56 |
|
| 2/17/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:26 |
5:46 |
|
| 2/16/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:07:18 |
6:07 |
|
| 1/28/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:54 |
5:49 |
|
| 1/27/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:33 |
5:47 |
|
| 1/23/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
59:04 |
5:22 |
|
| 1/22/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:38 |
5:42 |
|
| 1/21/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:56 |
5:54 |
|
| 1/20/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:06 |
5:44 |
|
| 1/19/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:06:52 |
6:05 |
|
| 1/16/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
59:25 |
5:24 |
|
| 1/15/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:14 |
5:56 |
|
| 1/14/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
59:05 |
5:22 |
|
| 1/9/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
| 1/8/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
58:57 |
5:22 |
|
| 1/7/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:00:24 |
5:30 |
|
| 1/6/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:15 |
5:45 |
|
| 1/5/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:06:18 |
6:02 |
|
| 1/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:15 |
5:51 |
|
| 12/24/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
59:22 |
5:24 |
|
| 12/23/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:35 |
5:47 |
|
| 12/22/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:17 |
5:51 |
|
| 12/19/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:59 |
5:55 |
|
| 12/18/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:01:35 |
5:36 |
|