| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/4/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:40 |
5:42 |
 |
| 8/12/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:23 |
5:57 |
|
| 9/28/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:44 |
5:59 |
|
| 9/29/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:50 |
5:48 |
|
| 9/30/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:01 |
5:38 |
|
| 10/1/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
58:16 |
5:18 |
|
| 10/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:48 |
5:59 |
|
| 10/6/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:13:13 |
6:40 |
|
| 6/4/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
2 km sprint |
11.2 km |
1:02:18 |
5:36 |
|