| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
10 km marathon training |
Easy |
10.0 km |
1:01:14 |
6:07 |
 |
| 5/12/2013 |
Walk |
10 km marathon training |
Default |
10.0 km |
2:00:00 |
11:58 |
|
| 3/25/2013 |
Walk |
10 km marathon training |
Default |
4.3 km |
50:00 |
11:38 |
|
| 1/26/2012 |
Run |
10 km marathon training |
Easy |
10.0 km |
54:12 |
5:25 |
|
| 12/30/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
53:49 |
5:22 |
|
| 12/29/2011 |
Run |
10 km marathon training |
Tempo |
10.0 km |
47:58 |
4:47 |
|
| 12/27/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
51:07 |
5:06 |
|
| 12/18/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
50:26 |
5:02 |
|
| 12/11/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
55:49 |
5:34 |
|
| 12/4/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
56:18 |
5:37 |
|
| 11/27/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
53:23 |
5:20 |
|
| 11/20/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
54:24 |
5:26 |
|
| 9/25/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
54:45 |
5:28 |
|
| 7/3/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
50:32 |
5:03 |
|
| 6/5/2011 |
Run |
10 km marathon training |
Easy |
10.0 km |
50:47 |
5:04 |
|
|