Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/11/2016 Bike
11.6 km B08 to home via Miller St, Pac Hwy, Alexander, cycleway
Easy 5.0 km 25:00 5:00
1/11/2016 Bike
10.8 km Bike to B08
Easy 10.8 km 35:00 3:15
1/10/2016 Bike
18.4 km bike home-gordon-high st-home
Easy 18.4 km 1:10:00 3:48
1/8/2016 Bike
10.8 km Bike to B08
Easy 10.8 km 35:00 3:15
12/15/2015 Bike
12 km B08 to home via Miller street West St, Crows Nest
Easy 12.0 km 53:30 4:28
12/14/2015 Bike
10.8 km Bike to B08
Easy 10.8 km 39:00 3:37
12/13/2015 Bike
15.5 km Home to Gordon with return via Stanhope
Easy 15.5 km 55:00 3:34
12/1/2015 Bike
11.4 km B08 to home via Naremburn bike track
Easy 11.4 km 50:00 4:24
12/1/2015 Bike
10.8 km Bike to B08
Easy 10.8 km 1:35:00 8:48
11/30/2015 Bike
11.2 km B08 to home via Kent St then cycleway
Easy 10.8 km 48:00 4:27
11/30/2015 Bike
10.8 km Bike to B08
Easy 10.8 km 35:00 3:15
11/29/2015 Bike
15.5 km Home to Gordon with return via Stanhope
Easy 15.5 km 53:00 3:26
11/28/2015 Bike   Easy 15.0 km 50:00 3:20
11/22/2015 Bike   Easy 15.0 km 1:03:00 4:12