Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2011 Run
34 km marathon training
 Easy 34.0 km 3:21:14 5:56
7/29/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 59:32 5:35
7/28/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:22 5:28
7/26/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:29 5:12
7/24/2011 Run
11 km marathon training
 Easy 11.5 km 56:42 4:58
7/22/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:30 5:23
7/21/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:49 5:31
7/20/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:03:49 5:59
7/19/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:04:10 6:01
7/10/2011 Run
32 km Marathon training - pacific highway
 Easy 32.5 km 3:06:50 5:46
7/8/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:56 5:26
7/7/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:47 5:30
7/5/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:42 5:13
7/3/2011 Run
10 km marathon training
 Easy 10.0 km 50:32 5:03
7/1/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:28 5:23
6/30/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:18 5:28
6/29/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:13:24 5:34
6/28/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:43 5:30
6/26/2011 Run
29 km Marathon training
 Easy 29.1 km 2:48:05 5:47
6/24/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:45 5:19
6/23/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:55 5:26
6/22/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:11:07 5:24
6/21/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:49 5:31
6/19/2011 Run
26 km Marathon training
 Easy 26.2 km 2:34:13 5:54
6/17/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:50 5:19
6/16/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:00 5:20
6/15/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:12:26 5:30
6/14/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:04 5:26
6/12/2011 Run
22.5 km Marathon training
 Easy 22.5 km 2:07:37 5:40
6/10/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:45 5:19
6/9/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 53:04 4:58
6/7/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 51:31 4:50
6/5/2011 Run
10 km marathon training
 Easy 10.0 km 50:47 5:04
6/3/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:26 5:17
6/2/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:50 5:19
6/1/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:15:26 5:44
5/31/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 59:23 5:34
5/29/2011 Run
20 km - 100 min - Half Marathon training
 Easy 20.1 km 1:47:30 5:21
5/27/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:49 5:14
5/26/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 59:24 5:34
5/25/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:15:29 5:44
5/24/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 54:03 5:04
5/22/2011 Run
16.6 km - 80 min - Half training
 Easy 16.6 km 1:31:59 5:33
5/19/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:55 5:20
5/17/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:03:53 5:59
5/15/2011 Run
SMH Half Marathon 2011
 Race 21.2 km 1:39:28 4:43
5/12/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 59:00 5:32
5/10/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:25 5:23
5/1/2011 Run
20 km - 100 min - Half Marathon training
 Easy 20.1 km 1:47:02 5:20
4/28/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:00:24 5:40
4/26/2011 Run
12 km 60 min half training
 Easy 12.2 km 1:01:29 5:04
4/24/2011 Run
20 km - 100 min - Half Marathon training
 Easy 20.1 km 1:47:13 5:20
4/21/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 54:41 5:07
4/19/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:20 5:17
4/17/2011 Run
18 km - 90 minute - Half training
 Easy 18.0 km 1:28:55 4:56
4/14/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:02 5:26
4/12/2011 Run
Home to UTS via Zig Zag
 Interval 10.7 km 54:39 5:07
4/9/2011 Run
12 km 60 min half training
 Easy 12.2 km 58:54 4:51
4/7/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:03 5:21
4/5/2011 Run
Home to UTS via Zig Zag
 Hill 10.7 km 57:04 5:21
4/3/2011 Run
16.6 km - 80 min - Half training
 Easy 16.6 km 1:21:46 4:56
3/31/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:01:13 5:44
3/27/2011 Run
15 km - 70 minute - Half-training
 Easy 15.2 km 1:14:44 4:56
3/24/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:51 5:14
3/22/2011 Run
Home to UTS via Zig Zag
 Interval 10.7 km 56:06 5:15
3/20/2011 Run
12 km 60 min half training
 Easy 12.2 km 59:14 4:53
3/17/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:36 5:13
3/15/2011 Run
Home to UTS via Zig Zag
 Interval 10.7 km 1:02:14 5:50
3/13/2011 Run
9 km - 40 minute - half-m training
 Easy 9.0 km 43:52 4:54
3/10/2011 Run
Home to UTS via Zig Zag
 Interval 10.7 km 57:09 5:21
3/8/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:18 5:22
3/1/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:41 5:24
2/27/2011 Run
9 km - 40 minute - half-m training
 Easy 9.0 km 45:05 5:02
2/24/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:59 5:20
2/22/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:13 5:22
2/20/2011 Run
Blackheath 5.5km
 Hill 5.5 km 27:16 4:58
2/17/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:40 5:30
2/15/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:30 5:23
2/13/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 23:40 4:33
2/11/2011 Run
north sydney downhill
 Easy 1.2 km 7:30 6:03
2/10/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:48 5:25
2/9/2011 Run
north sydney downhill
 Easy 1.2 km 7:30 6:03
2/8/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:43 5:24
2/7/2011 Run
Chinatown downhill
 Easy 0.9 km 4:52 5:36
2/7/2011 Run
Harbour Bridge downhill
 Easy 0.8 km 5:00 6:02
2/7/2011 Run
north sydney downhill
 Easy 1.2 km 6:30 5:15
2/6/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 23:57 4:36
2/3/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:00:37 5:41
2/1/2011 Run
Walker St North Sydney via Zig Zag
 Easy 5.4 km 32:36 6:01
2/1/2011 Run
Australia Hotel to UTS
 Easy 2.7 km 18:30 6:58
1/30/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 23:55 4:35
1/23/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 24:05 4:37
1/16/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 24:12 4:39
1/8/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 24:38 4:44
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