| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
59:25 |
5:24 |
 |
| 1/15/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:14 |
5:56 |
|
| 1/14/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
59:05 |
5:22 |
|
| 1/13/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
10.6 km |
1:00:23 |
5:41 |
|
| 1/12/2015 |
Run |
11.15 km Home to Bldg 8 (wet weather) |
Easy |
10.6 km |
1:03:00 |
5:56 |
|
| 1/11/2015 |
Run |
16 km home Bakers Home Ravenswood Pacific Hwy Mowbray Home |
Tempo |
16.0 km |
1:17:35 |
4:52 |
|
| 1/9/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
| 1/8/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
up-hill interval |
11.0 km |
58:57 |
5:22 |
|
| 1/7/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:00:24 |
5:30 |
|
| 1/6/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:15 |
5:45 |
|
| 1/5/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:06:18 |
6:02 |
|
| 1/4/2015 |
Run |
16.3 km Home Bakers StLeonards Lindfield Home |
Long |
16.3 km |
1:16:55 |
4:44 |
|
| 1/2/2015 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:15 |
5:51 |
|
| 1/1/2015 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
1:00:43 |
5:36 |
|
| 12/31/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
1:02:45 |
5:48 |
|
| 12/30/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
1:01:37 |
5:46 |
|
| 12/29/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
moderate effort |
10.9 km |
56:08 |
5:11 |
|
| 12/28/2014 |
Run |
16.3 km Home Bakers StLeonards Lindfield Home |
Long |
16.3 km |
1:17:01 |
4:44 |
|
| 12/26/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
moderate effort |
10.9 km |
53:05 |
4:54 |
|
| 12/25/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
1:01:39 |
5:41 |
|
| 12/24/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
moderate effort |
11.0 km |
59:22 |
5:24 |
|
| 12/23/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:35 |
5:47 |
|
| 12/22/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:17 |
5:51 |
|
| 12/21/2014 |
Run |
16.3 km Home Bakers StLeonards Lindfield Home |
Long |
16.3 km |
1:20:24 |
4:56 |
|
| 12/19/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:59 |
5:55 |
|
| 12/18/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:01:35 |
5:36 |
|
| 12/17/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:03:38 |
5:47 |
|
| 12/16/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:04:59 |
5:55 |
|
| 12/15/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:05:47 |
5:59 |
|
| 12/14/2014 |
Run |
16.3 km Home Bakers StLeonards Lindfield Home |
Long |
16.3 km |
1:24:24 |
5:11 |
|
| 12/12/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:07:54 |
6:11 |
|
| 12/11/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:06:19 |
6:02 |
|
| 12/10/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:08:35 |
6:14 |
|
| 12/9/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:10:27 |
6:24 |
|
| 12/8/2014 |
Run |
11 km home to Bldg 8 via Pyrmont Bridge |
Easy |
11.0 km |
1:08:23 |
6:13 |
|
| 12/7/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
moderate effort |
10.7 km |
52:43 |
4:56 |
|
| 12/6/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
56:47 |
5:19 |
|
| 12/5/2014 |
Run |
10.85 Home to Bldg 8 via Harris St |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/4/2014 |
Run |
10.8 km Home to Bldg 8 via Chinatown |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 11/30/2014 |
Run |
Jenolan Caves 5 mile hill |
Easy |
16.1 km |
1:40:00 |
6:14 |
|
| 11/29/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
56:33 |
5:13 |
|
| 11/23/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
54:27 |
5:06 |
|
| 11/22/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
54:37 |
5:03 |
|
| 11/16/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
54:47 |
5:08 |
|
| 11/15/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
55:31 |
5:08 |
|
| 11/9/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
55:56 |
5:14 |
|
| 11/8/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
56:16 |
5:12 |
|
| 11/2/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
57:45 |
5:24 |
|
| 11/1/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
57:01 |
5:16 |
|
| 10/26/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
1:00:18 |
5:39 |
|
| 10/25/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
1:02:44 |
5:47 |
|
| 10/19/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
1:12:24 |
6:46 |
|
| 10/18/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
1:11:20 |
6:35 |
|
| 10/13/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/12/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
1:11:01 |
6:39 |
|
| 10/11/2014 |
Run |
10.85 km home-bakers-StLeonards-PacHwy-Boundary-Archer-Elizabeth |
Easy |
10.9 km |
1:11:44 |
6:37 |
|
| 10/10/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 10/9/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 10/8/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 10/7/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 10/6/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
1:10:09 |
6:34 |
|
| 10/5/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
1:08:33 |
6:25 |
|
| 10/4/2014 |
Run |
7.5 km Home-St Leonards-Chatswood-Home-test |
Easy |
7.6 km |
47:00 |
6:12 |
|
| 10/3/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 10/2/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 10/1/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 9/30/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 9/29/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 9/28/2014 |
Run |
10.7 km Home-Bakers-Lindfield-home |
Easy |
10.7 km |
1:10:00 |
6:33 |
|
| 9/27/2014 |
Run |
7.5 km Home-St Leonards-Chatswood-Home-test |
Easy |
7.6 km |
48:13 |
6:22 |
|
| 9/26/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 9/25/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 9/24/2014 |
Run |
10.2 km Artarmon direct to Rat City |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 9/21/2014 |
Run |
5.7 km Harris Farm loop via Boundary st & Sweet Delight |
Easy |
5.7 km |
36:44 |
6:27 |
|
| 9/21/2014 |
Run |
5.5 km Home-Bakers-Campbell st-home |
Easy |
5.5 km |
33:27 |
6:07 |
|
| 9/20/2014 |
Run |
7 km High st bakery - albert Ave - Pac Hwy - Boundary - Smith - High st |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 9/14/2014 |
Run |
5.7 km Harris Farm loop via Boundary st & Sweet Delight |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 9/13/2014 |
Run |
7 km High st bakery - albert Ave - Pac Hwy - Boundary - Smith - High st |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/7/2014 |
Run |
5.7 km Harris Farm loop via Boundary st & Sweet Delight |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/6/2014 |
Run |
1 km high street |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 8/31/2014 |
Run |
1 km high street |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 8/30/2014 |
Run |
1 km high street |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 8/24/2014 |
Run |
1 km high street |
Easy |
1.0 km |
6:35 |
6:35 |
|
| 8/16/2014 |
Run |
1 km high street |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 2/13/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 2/12/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/11/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/10/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/9/2014 |
Run |
15 km to Gordon & return |
Easy |
4.5 km |
31:30 |
7:00 |
|
| 1/20/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
1:00:21 |
5:52 |
|
| 1/19/2014 |
Run |
18.3 km Gordon return with Sydney St-ArtarmonRD-Cambridge extension |
Long |
18.3 km |
1:36:24 |
5:16 |
|
| 1/17/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
56:44 |
5:31 |
|
| 1/16/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
56:56 |
5:33 |
|
| 1/15/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
56:50 |
5:32 |
|
| 1/14/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
56:03 |
5:27 |
|
| 1/13/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
57:00 |
5:33 |
|
| 1/12/2014 |
Run |
18.3 km Gordon return with Sydney St-ArtarmonRD-Cambridge extension |
Long |
18.3 km |
1:37:26 |
5:19 |
|
| 1/10/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
56:30 |
5:30 |
|
| 1/9/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
57:02 |
5:33 |
|
| 1/8/2014 |
Run |
10.3 km direct to UTS Library |
Easy |
10.3 km |
58:08 |
5:39 |
|