Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/21/2015 Bike   Easy 10.0 km 45:00 4:30
11/22/2015 Bike   Easy 15.0 km 1:03:00 4:12
11/28/2015 Bike   Easy 15.0 km 50:00 3:20
11/29/2015 Bike
15.5 km Home to Gordon with return via Stanhope
 Easy 15.5 km 53:00 3:26
11/30/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 35:00 3:15
11/30/2015 Bike
11.2 km B08 to home via Kent St then cycleway
 Easy 10.8 km 48:00 4:27
12/1/2015 Bike
11.4 km B08 to home via Naremburn bike track
 Easy 11.4 km 50:00 4:24
12/1/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 1:35:00 8:48
12/13/2015 Bike
15.5 km Home to Gordon with return via Stanhope
 Easy 15.5 km 55:00 3:34
12/14/2015 Bike
12 km B08 to home via Miller street West St, Crows Nest
 Easy 12.0 km 56:00 4:40
12/14/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 39:00 3:37
12/15/2015 Bike
12 km B08 to home via Miller street West St, Crows Nest
 Easy 12.0 km 53:30 4:28
12/15/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 43:00 3:59
12/16/2015 Bike
11.6 km B08 to home via Miller St, Pac Hwy, Alexander, cycleway
 Easy 12.0 km 57:40 4:49
12/16/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 40:00 3:43
12/18/2015 Bike
11.6 km B08 to home via Miller St, Pac Hwy, Alexander, cycleway
 Easy 11.6 km 52:00 4:30
12/18/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 38:52 3:36
12/20/2015 Bike
15.5 km Home to Gordon with return via Stanhope
 Easy 15.5 km 56:39 3:40
12/21/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 38:00 3:31
12/23/2015 Bike
12 km B08 to home via Miller street West St, Crows Nest
 Easy 12.0 km 55:00 4:35
12/24/2015 Bike
11.6 km B08 to home via Miller St, Pac Hwy, Alexander, cycleway
 Easy 11.6 km 55:00 4:46
12/24/2015 Bike
10.8 km Bike to B08
 Easy 10.8 km 35:00 3:15
12/26/2015 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:05:00 3:32
12/28/2015 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:09:46 3:48
12/29/2015 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:10:00 3:48
12/30/2015 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:10:00 3:48
12/31/2015 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:10:00 3:48
1/1/2016 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:10:00 3:48
1/2/2016 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:04:25 3:30
1/3/2016 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:10:00 3:48
1/4/2016 Bike
10.8 km Bike to B08
 Easy 10.8 km 35:00 3:15
1/7/2016 Bike
11.6 km B08 to home via Miller St, Pac Hwy, Alexander, cycleway
 Easy 11.6 km 50:00 4:20
1/8/2016 Bike
10.8 km Bike to B08
 Easy 10.8 km 35:00 3:15
1/10/2016 Bike
18.4 km bike home-gordon-high st-home
 Easy 18.4 km 1:10:00 3:48
1/11/2016 Bike
10.8 km Bike to B08
 Easy 10.8 km 35:00 3:15
1/11/2016 Bike
11.6 km B08 to home via Miller St, Pac Hwy, Alexander, cycleway
 Easy 5.0 km 25:00 5:00
12/28/2010 Run
5.00 km via Rosalinds
 Easy 5.2 km 25:29 4:53
1/3/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 24:46 4:45
1/8/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 24:38 4:44
1/16/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 24:12 4:39
1/23/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 24:05 4:37
1/30/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 23:55 4:35
2/1/2011 Run
Australia Hotel to UTS
 Easy 2.7 km 18:30 6:58
2/1/2011 Run
Walker St North Sydney via Zig Zag
 Easy 5.4 km 32:36 6:01
2/3/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:00:37 5:41
2/6/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 23:57 4:36
2/7/2011 Run
Harbour Bridge downhill
 Easy 0.8 km 5:00 6:02
2/7/2011 Run
north sydney downhill
 Easy 1.2 km 6:30 5:15
2/7/2011 Run
Chinatown downhill
 Easy 0.9 km 4:52 5:36
2/8/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:43 5:24
2/9/2011 Run
north sydney downhill
 Easy 1.2 km 7:30 6:03
2/10/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:48 5:25
2/11/2011 Run
north sydney downhill
 Easy 1.2 km 7:30 6:03
2/13/2011 Run
5.00 km via Rosalinds
 Easy 5.2 km 23:40 4:33
2/15/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:30 5:23
2/17/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:40 5:30
2/22/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:13 5:22
2/24/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:59 5:20
2/27/2011 Run
9 km - 40 minute - half-m training
 Easy 9.0 km 45:05 5:02
3/1/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:41 5:24
3/8/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:18 5:22
3/13/2011 Run
9 km - 40 minute - half-m training
 Easy 9.0 km 43:52 4:54
3/17/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:36 5:13
3/20/2011 Run
12 km 60 min half training
 Easy 12.2 km 59:14 4:53
3/24/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:51 5:14
3/27/2011 Run
15 km - 70 minute - Half-training
 Easy 15.2 km 1:14:44 4:56
3/31/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:01:13 5:44
4/3/2011 Run
16.6 km - 80 min - Half training
 Easy 16.6 km 1:21:46 4:56
4/7/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:03 5:21
4/9/2011 Run
12 km 60 min half training
 Easy 12.2 km 58:54 4:51
4/14/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:02 5:26
4/17/2011 Run
18 km - 90 minute - Half training
 Easy 18.0 km 1:28:55 4:56
4/19/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:20 5:17
4/21/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 54:41 5:07
4/24/2011 Run
20 km - 100 min - Half Marathon training
 Easy 20.1 km 1:47:13 5:20
4/26/2011 Run
12 km 60 min half training
 Easy 12.2 km 1:01:29 5:04
4/28/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:00:24 5:40
5/1/2011 Run
20 km - 100 min - Half Marathon training
 Easy 20.1 km 1:47:02 5:20
5/10/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:25 5:23
5/12/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 59:00 5:32
5/17/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 1:03:53 5:59
5/19/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:55 5:20
5/22/2011 Run
16.6 km - 80 min - Half training
 Easy 16.6 km 1:31:59 5:33
5/24/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 54:03 5:04
5/25/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:15:29 5:44
5/26/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 59:24 5:34
5/27/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 55:49 5:14
5/29/2011 Run
20 km - 100 min - Half Marathon training
 Easy 20.1 km 1:47:30 5:21
5/31/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 59:23 5:34
6/1/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:15:26 5:44
6/2/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:50 5:19
6/3/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:26 5:17
6/5/2011 Run
10 km marathon training
 Easy 10.0 km 50:47 5:04
6/7/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 51:31 4:50
6/9/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 53:04 4:58
6/10/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 56:45 5:19
6/12/2011 Run
22.5 km Marathon training
 Easy 22.5 km 2:07:37 5:40
6/14/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 58:04 5:26
6/15/2011 Run
13 km 2011 marathon training (extended commute)
 Easy 13.2 km 1:12:26 5:30
6/16/2011 Run
Home to UTS via Zig Zag
 Easy 10.7 km 57:00 5:20
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