| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Run |
Southside Trail & St Square Loop |
EZ Recovery |
7.3 mi |
56:10 |
7:40 |
 |
| 6/30/2014 |
Run |
Southside Trail & St Square Loop |
Strides |
400.0 m |
|
|
|
| 5/29/2014 |
Run |
Southside Trail & St Square Loop |
Easy |
8.2 mi |
1:00:28 |
7:23 |
|
| 5/3/2014 |
Run |
Southside Trail & St Square Loop |
Easy |
3.9 mi |
26:42 |
6:52 |
|
| 5/3/2014 |
Run |
Southside Trail & St Square Loop |
Strides |
400.0 m |
|
|
|
| 5/1/2014 |
Run |
Southside Trail & St Square Loop |
Easy |
7.1 mi |
48:25 |
6:50 |
|
| 5/1/2014 |
Run |
Southside Trail & St Square Loop |
Strides |
600.0 m |
|
|
|
| 3/23/2014 |
Run |
Southside Trail & St Square Loop |
EZ Recovery |
4.6 mi |
37:23 |
8:07 |
|
| 3/8/2014 |
Run |
Southside Trail & St Square Loop |
CD |
0.5 mi |
3:30 |
7:26 |
|
| 3/8/2014 |
Run |
Southside Trail & St Square Loop |
MLR |
11.0 mi |
1:14:34 |
6:47 |
|
| 2/28/2014 |
Run |
Southside Trail & St Square Loop |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 12/29/2013 |
Run |
Southside Trail & St Square Loop |
Long |
12.0 mi |
1:20:00 |
6:40 |
|