| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
52:30 |
6:34 |
 |
| 12/24/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:21 |
6:29 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2014 |
Run |
Treadmill |
Default |
54.0 mi |
|
|
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/1/2014 |
Run |
Treadmill |
Fartlek |
6.5 mi |
38:40 |
6:00 |
|
| 12/1/2014 |
Run |
Treadmill |
WU |
2.0 mi |
14:50 |
7:21 |
|
| 12/1/2014 |
Run |
Treadmill |
CD |
1.8 mi |
15:00 |
8:32 |
|
| 11/20/2014 |
Run |
Treadmill |
Long |
16.2 mi |
1:59:17 |
7:21 |
|
| 11/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 11/18/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/18/2014 |
Run |
Treadmill |
CD |
2.0 mi |
16:30 |
8:15 |
|
| 11/17/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/7/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
41:21 |
8:17 |
|
| 11/6/2014 |
Run |
Treadmill |
Tempo |
7.4 mi |
50:21 |
6:48 |
|
| 11/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:24 |
8:21 |
|
| 11/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:24 |
8:21 |
|
| 10/16/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 10/9/2014 |
Run |
Treadmill |
EZ Recovery |
4.5 mi |
33:45 |
7:30 |
|
| 10/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2014 |
Run |
Treadmill |
MLR |
10.0 mi |
1:07:31 |
6:46 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 9/8/2014 |
Run |
Treadmill |
EZ Recovery |
3.2 mi |
27:12 |
8:30 |
|
| 9/5/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
42:40 |
6:06 |
|
| 9/5/2014 |
Run |
Treadmill |
CD |
1.0 mi |
8:27 |
8:27 |
|
| 9/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.1 mi |
33:22 |
8:08 |
|
| 9/5/2014 |
Run |
Treadmill |
WU |
2.0 mi |
15:40 |
7:50 |
|
| 8/22/2014 |
Run |
Treadmill |
WU |
2.0 mi |
14:10 |
7:05 |
|
| 8/22/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:30 |
7:45 |
|
| 8/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/18/2014 |
Run |
Treadmill |
EZ Recovery |
6.0 mi |
49:24 |
8:14 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
45:20 |
8:14 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 8/13/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:39 |
7:56 |
|
| 8/12/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:51 |
8:13 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/8/2014 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:06:06 |
6:37 |
|
| 8/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 7/31/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:11 |
7:33 |
|
| 7/30/2014 |
Run |
Treadmill |
EZ Recovery |
7.0 mi |
57:20 |
8:12 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
31:17 |
7:42 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/10/2014 |
Run |
Treadmill |
WU |
3.0 mi |
22:00 |
7:20 |
|
| 7/10/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
29:41 |
5:57 |
|
| 7/10/2014 |
Run |
Treadmill |
CD |
1.2 mi |
8:19 |
6:56 |
|
| 7/4/2014 |
Run |
Treadmill |
EZ Recovery |
7.4 mi |
1:00:00 |
8:07 |
|
| 6/30/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
40:10 |
8:02 |
|
| 6/17/2014 |
Run |
Treadmill |
CD |
2.8 mi |
24:05 |
8:37 |
|
| 6/17/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 6/13/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:47 |
7:54 |
|
| 6/13/2014 |
Run |
Treadmill |
WU |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:37 |
6:08 |
|
| 6/11/2014 |
Run |
Treadmill |
EZ Recovery |
7.1 mi |
56:35 |
7:59 |
|
| 6/10/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:43 |
7:56 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
41:20 |
7:40 |
|
| 6/3/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:31 |
7:38 |
|
| 6/2/2014 |
Run |
Treadmill |
EZ Recovery |
7.2 mi |
59:10 |
8:14 |
|
| 5/30/2014 |
Run |
Treadmill |
EZ Recovery |
3.8 mi |
30:11 |
7:57 |
|
| 5/30/2014 |
Run |
Treadmill |
CD |
2.9 mi |
23:50 |
8:14 |
|
| 5/30/2014 |
Run |
Treadmill |
WU |
3.2 mi |
24:00 |
7:38 |
|
| 5/29/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:53 |
7:44 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:08:56 |
7:40 |
|
| 5/21/2014 |
Run |
Treadmill |
EZ Recovery |
6.0 mi |
46:52 |
7:49 |
|
| 5/16/2014 |
Run |
Treadmill |
EZ Recovery |
6.0 mi |
47:16 |
7:53 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 5/12/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:04 |
7:49 |
|
| 5/12/2014 |
Run |
Treadmill |
EZ Recovery |
3.0 mi |
24:46 |
8:16 |
|
| 5/11/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:08 |
7:47 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 4/30/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
37:37 |
7:32 |
|
| 4/16/2014 |
Run |
Treadmill |
EZ Recovery |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/21/2014 |
Run |
Treadmill |
EZ Recovery |
3.0 mi |
23:05 |
7:42 |
|
| 3/13/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
34:41 |
6:57 |
|
| 3/12/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:15 |
7:51 |
|
| 3/10/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 3/3/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
36:51 |
7:23 |
|
| 3/2/2014 |
Run |
Treadmill |
MLR |
12.0 mi |
1:23:09 |
6:56 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 2/23/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
40:10 |
8:02 |
|
| 2/20/2014 |
Run |
Treadmill |
EZ Recovery |
6.0 mi |
45:13 |
7:33 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
14.0 mi |
1:43:32 |
7:24 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 2/13/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:31 |
8:08 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
|