| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Run |
CMU |
WU |
2.0 mi |
15:48 |
7:54 |
 |
| 11/4/2014 |
Run |
CMU |
CD |
3.6 mi |
30:12 |
8:24 |
|
| 11/4/2014 |
Run |
CMU |
Interval |
5200.0 m |
18:16 |
5:40 |
|
| 3/4/2014 |
Run |
CMU |
CD |
2.5 mi |
19:33 |
7:50 |
|
| 3/4/2014 |
Run |
CMU |
Strides |
400.0 m |
|
|
|
| 3/4/2014 |
Run |
CMU |
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 3/4/2014 |
Run |
CMU |
WU |
3.5 mi |
27:04 |
7:44 |
|
| 2/4/2014 |
Run |
CMU |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/26/2014 |
Run |
CMU |
Easy |
5.9 mi |
49:18 |
8:24 |
|
| 1/26/2014 |
Run |
CMU |
Easy |
7.0 mi |
57:18 |
8:13 |
|
| 1/14/2014 |
Run |
CMU |
Tempo |
5.1 mi |
31:04 |
6:05 |
|
| 12/17/2013 |
Run |
CMU |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 12/17/2013 |
Run |
CMU |
Tempo |
4.0 mi |
24:06 |
6:02 |
|
| 12/17/2013 |
Run |
CMU |
Easy |
3.4 mi |
26:01 |
7:38 |
|
|