| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
Schenley Park 1K Loop |
MLR |
19.0 km |
1:20:04 |
6:47 |
 |
| 10/14/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.0 km |
9:50 |
7:55 |
|
| 10/14/2014 |
Run |
Schenley Park 1K Loop |
WU |
3.0 km |
13:10 |
7:04 |
|
| 10/14/2014 |
Run |
Schenley Park 1K Loop |
Interval |
6800.0 m |
22:57 |
5:26 |
|
| 10/8/2014 |
Run |
Schenley Park 1K Loop |
WU |
2.0 km |
8:28 |
6:49 |
|
| 10/8/2014 |
Run |
Schenley Park 1K Loop |
Tempo |
9.0 km |
32:04 |
5:45 |
|
| 10/8/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.0 km |
10:30 |
8:27 |
|
| 9/9/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
22:36 |
9:06 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
Strides |
800.0 m |
|
|
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
24:02 |
7:45 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
CD |
6.0 km |
32:04 |
8:37 |
|
| 8/7/2014 |
Run |
Schenley Park 1K Loop |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/7/2014 |
Run |
Schenley Park 1K Loop |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 8/6/2014 |
Run |
Schenley Park 1K Loop |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.8 mi |
22:26 |
8:01 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
22:36 |
7:17 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
Interval |
7600.0 m |
25:31 |
5:25 |
|
| 7/8/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
25:00 |
8:03 |
|
| 7/3/2014 |
Run |
Schenley Park 1K Loop |
Fartlek |
19.0 km |
1:18:24 |
6:39 |
|
| 7/1/2014 |
Run |
Schenley Park 1K Loop |
WU |
4.0 km |
18:58 |
7:38 |
|
| 7/1/2014 |
Run |
Schenley Park 1K Loop |
CD |
5.0 km |
26:58 |
8:41 |
|
| 7/1/2014 |
Run |
Schenley Park 1K Loop |
Interval |
4.1 mi |
21:45 |
5:19 |
|
| 6/24/2014 |
Run |
Schenley Park 1K Loop |
WU |
4.0 km |
18:52 |
7:36 |
|
| 6/24/2014 |
Run |
Schenley Park 1K Loop |
CD |
7.0 km |
34:42 |
7:59 |
|
| 6/10/2014 |
Run |
Schenley Park 1K Loop |
CD |
6.0 km |
29:50 |
8:01 |
|
| 6/10/2014 |
Run |
Schenley Park 1K Loop |
Interval |
6.0 km |
20:10 |
5:25 |
|
| 6/10/2014 |
Run |
Schenley Park 1K Loop |
WU |
4.0 km |
18:50 |
7:35 |
|
| 5/23/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
19:38 |
7:54 |
|
| 5/20/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
20:37 |
8:18 |
|
| 5/11/2014 |
Run |
Schenley Park 1K Loop |
MLR |
20.0 km |
1:27:24 |
7:02 |
|
| 5/9/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
18:42 |
7:32 |
|
| 5/9/2014 |
Run |
Schenley Park 1K Loop |
WU |
3.0 km |
13:12 |
7:05 |
|
| 5/9/2014 |
Run |
Schenley Park 1K Loop |
Tempo |
6.0 km |
22:15 |
5:58 |
|
| 4/15/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
23:00 |
7:25 |
|
| 4/15/2014 |
Run |
Schenley Park 1K Loop |
CD |
5.0 km |
23:00 |
7:25 |
|
| 4/8/2014 |
Run |
Schenley Park 1K Loop |
CD |
5.0 km |
26:46 |
8:37 |
|
| 4/1/2014 |
Run |
Schenley Park 1K Loop |
CD |
3.0 km |
15:21 |
8:15 |
|
| 4/1/2014 |
Run |
Schenley Park 1K Loop |
WU |
2.5 mi |
18:43 |
7:32 |
|
| 3/18/2014 |
Run |
Schenley Park 1K Loop |
EZ Recovery |
6.0 km |
30:00 |
8:03 |
|
| 3/11/2014 |
Run |
Schenley Park 1K Loop |
WU |
2.1 mi |
16:20 |
7:43 |
|
|