| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Run |
CMU |
Interval |
5200.0 m |
18:16 |
5:40 |
 |
| 11/4/2014 |
Run |
CMU |
WU |
2.0 mi |
15:48 |
7:54 |
|
| 11/4/2014 |
Run |
CMU |
CD |
3.6 mi |
30:12 |
8:24 |
|
| 11/4/2014 |
Run |
Golden Mile Highway |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/3/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/29/2014 |
Run |
TMILL |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 10/7/2014 |
Run |
Schenley 3K loop |
EZ Recovery |
8.0 mi |
57:30 |
7:12 |
|
| 10/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2014 |
Run |
Treadmill |
MLR |
10.0 mi |
1:07:31 |
6:46 |
|
| 9/8/2014 |
Run |
Treadmill |
EZ Recovery |
3.2 mi |
27:12 |
8:30 |
|
| 9/6/2014 |
Run |
HoodleBug Trail |
EZ Recovery |
6.0 mi |
45:07 |
7:32 |
|
| 9/6/2014 |
Run |
Butler Freeport Trail |
EZ Recovery |
6.0 mi |
46:30 |
7:45 |
|
| 9/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.1 mi |
33:22 |
8:08 |
|
| 9/4/2014 |
Run |
Jail Trail |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 9/1/2014 |
Run |
North Shore |
CD |
3.6 mi |
29:30 |
8:12 |
|
| 9/1/2014 |
Run |
North Shore |
WU |
1.6 mi |
12:10 |
7:48 |
|
| 8/31/2014 |
Run |
Indiana |
Strides |
600.0 m |
|
|
|
| 8/31/2014 |
Run |
Indiana |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 8/30/2014 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 8/30/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/28/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 8/28/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/27/2014 |
Run |
Pittsburgh |
CD |
2.5 mi |
18:10 |
7:16 |
|
| 8/27/2014 |
Run |
Pittsburgh |
WU |
2.5 mi |
18:43 |
7:30 |
|
| 8/26/2014 |
Run |
Pittsburgh |
Strides |
900.0 m |
|
|
|
| 8/26/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/25/2014 |
Run |
Pittsburgh |
Easy |
7.4 mi |
56:40 |
7:42 |
|
| 8/16/2014 |
Run |
Butler Freeport Trail |
MLR |
12.0 mi |
1:23:08 |
6:56 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/13/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:39 |
7:56 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 8/11/2014 |
Run |
Butler Freeport Trail |
MLR |
13.1 mi |
1:29:34 |
6:52 |
|
| 8/9/2014 |
Run |
Penn Hills |
EZ Recovery |
7.3 mi |
57:14 |
7:54 |
|
| 8/2/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 7/29/2014 |
Run |
Pittsburgh |
WU |
5.0 km |
24:13 |
7:48 |
|
| 7/29/2014 |
Run |
Pittsburgh |
CD |
5.0 km |
26:50 |
8:39 |
|
| 7/28/2014 |
Run |
Pittsburgh |
EZ Recovery |
4.0 mi |
32:28 |
8:07 |
|
| 7/28/2014 |
Run |
Pittsburgh |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
31:17 |
7:42 |
|
| 7/15/2014 |
Run |
Schenley |
WU |
5.0 km |
23:00 |
7:25 |
|
| 7/15/2014 |
Run |
Schenley |
CD |
10.0 km |
47:04 |
7:35 |
|
| 7/14/2014 |
Run |
Oakland |
Easy |
9.8 mi |
1:16:00 |
7:46 |
|
| 7/12/2014 |
Run |
Beufort |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/11/2014 |
Run |
Beaufort trail |
EZ Recovery |
7.9 mi |
1:00:00 |
7:36 |
|
| 7/10/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
29:41 |
5:57 |
|
| 7/8/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
25:00 |
8:03 |
|
| 7/7/2014 |
Run |
Jail Trail |
EZ Recovery |
6.2 mi |
|
|
|
| 7/3/2014 |
Run |
Schenley Park 1K Loop |
Fartlek |
19.0 km |
1:18:24 |
6:39 |
|
| 7/3/2014 |
Run |
Treadmil |
EZ Recovery |
3.0 mi |
22:56 |
7:39 |
|
| 7/1/2014 |
Run |
Treadmil |
EZ Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 7/1/2014 |
Run |
Schenley Park 1K Loop |
Interval |
4.1 mi |
21:45 |
5:19 |
|
| 6/30/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
40:10 |
8:02 |
|
| 6/29/2014 |
Run |
Penn Hills |
MLR |
9.9 mi |
1:13:52 |
7:28 |
|
| 6/26/2014 |
Run |
Jail Trail - South Side Loop |
Easy |
9.7 mi |
1:09:59 |
7:12 |
|
| 6/25/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.9 mi |
50:52 |
7:25 |
|
| 6/24/2014 |
Run |
Schenley Park 1K Loop |
WU |
4.0 km |
18:52 |
7:36 |
|
| 6/24/2014 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 6/24/2014 |
Run |
Schenley Park 1K Loop |
CD |
7.0 km |
34:42 |
7:59 |
|
| 6/23/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.0 mi |
1:18:19 |
7:49 |
|
| 6/21/2014 |
Run |
Indiana |
EZ Recovery |
6.0 mi |
47:01 |
7:51 |
|
| 6/20/2014 |
Run |
Schenley |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 6/19/2014 |
Run |
Schenley |
Easy |
10.1 mi |
1:12:01 |
7:10 |
|
| 6/15/2014 |
Run |
Pittsburgh Trails |
Long |
15.2 mi |
1:57:25 |
7:45 |
|
| 6/12/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.0 mi |
46:56 |
7:50 |
|
| 6/11/2014 |
Run |
Treadmill |
EZ Recovery |
7.1 mi |
56:35 |
7:59 |
|
| 6/10/2014 |
Run |
Schenley Park 1K Loop |
WU |
4.0 km |
18:50 |
7:35 |
|
| 6/10/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:43 |
7:56 |
|
| 6/10/2014 |
Run |
Schenley Park 1K Loop |
CD |
6.0 km |
29:50 |
8:01 |
|
| 6/9/2014 |
Run |
Random |
Easy |
9.5 mi |
|
|
|
| 6/8/2014 |
Run |
Golden Mile Highway |
Long |
14.0 mi |
1:33:01 |
6:40 |
|
| 6/7/2014 |
Run |
Golden Mile Highway |
Easy |
6.3 mi |
50:03 |
7:57 |
|