| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/16/2015 |
Swim |
pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
 |
| 4/3/2015 |
Swim |
pool |
Free Style |
1200.0 m |
29:00 |
38:54 |
|
| 3/23/2015 |
Swim |
pool |
Free Style |
1200.0 m |
29:00 |
38:54 |
|
| 4/4/2015 |
Swim |
pool |
Free Style |
1400.0 m |
33:00 |
37:57 |
|
| 3/27/2015 |
Swim |
pool |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 4/16/2015 |
Swim |
pool |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 4/22/2015 |
Swim |
pool |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 5/20/2015 |
Swim |
pool |
Free Style |
1600.0 m |
33:00 |
33:12 |
|
| 4/30/2015 |
Swim |
pool |
Free Style |
1600.0 m |
33:00 |
33:12 |
|
| 5/14/2015 |
Swim |
pool |
Free Style |
1400.0 m |
28:00 |
32:12 |
|
| 5/8/2015 |
Swim |
pool |
Free Style |
1400.0 m |
28:00 |
32:12 |
|
| 4/25/2015 |
Swim |
pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
| 4/28/2015 |
Swim |
pool |
Free Style |
1200.0 m |
23:00 |
30:51 |
|
| 5/12/2015 |
Swim |
pool |
Free Style |
1000.0 m |
19:00 |
30:35 |
|
| 6/8/2015 |
Swim |
Tributary Retro Tri |
Free Style |
250.0 yd |
4:20 |
30:31 |
|
| 5/22/2015 |
Swim |
pool |
Free Style |
1200.0 m |
22:30 |
30:11 |
|
| 6/2/2015 |
Swim |
pool |
Free Style |
1000.0 m |
18:00 |
28:59 |
|
| 2/19/2022 |
Run |
Heritage Park |
Easy |
3.1 mi |
36:28 |
11:44 |
|
| 2/6/2022 |
Run |
Heritage Park |
Easy |
3.1 mi |
35:53 |
11:28 |
|
| 4/2/2022 |
Run |
Beech Creek |
Easy |
3.4 mi |
38:10 |
11:24 |
|
| 3/30/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
46:08 |
11:24 |
|
| 3/6/2022 |
Run |
Beech Creek |
Easy |
3.8 mi |
43:20 |
11:23 |
|
| 2/17/2022 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:18 |
|
| 5/21/2022 |
Run |
Garden Lakes |
Easy |
3.5 mi |
39:26 |
11:16 |
|
| 2/26/2024 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:16 |
|
| 3/16/2022 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:12 |
|
| 3/5/2022 |
Run |
treadmill |
Easy |
4.1 mi |
46:00 |
11:12 |
|
| 4/24/2022 |
Run |
Garden Lakes |
Easy |
3.3 mi |
37:12 |
11:11 |
|
| 5/1/2022 |
Run |
Garden Lakes |
Easy |
4.2 mi |
46:20 |
11:10 |
|
| 8/2/2022 |
Run |
Beech Creek |
Easy |
3.4 mi |
37:22 |
11:10 |
|
| 2/26/2022 |
Run |
treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 7/24/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
44:52 |
11:07 |
|
| 9/11/2022 |
Run |
Beech Creek |
Easy |
3.6 mi |
39:45 |
11:07 |
|
| 4/23/2022 |
Run |
Beech Creek |
Easy |
4.1 mi |
45:20 |
11:06 |
|
| 2/14/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 3/20/2022 |
Run |
Beech Creek |
Easy |
4.3 mi |
47:32 |
11:05 |
|
| 2/23/2022 |
Run |
treadmill |
Easy |
3.5 mi |
39:00 |
11:05 |
|
| 2/22/2022 |
Run |
treadmill |
Easy |
3.3 mi |
35:58 |
11:04 |
|
| 3/13/2022 |
Run |
treadmill |
Easy |
4.5 mi |
50:00 |
11:04 |
|
| 3/9/2022 |
Run |
treadmill |
Easy |
4.3 mi |
48:00 |
11:04 |
|
| 3/10/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
44:40 |
11:04 |
|
| 5/26/2022 |
Run |
treadmill |
Easy |
3.5 mi |
39:00 |
11:03 |
|
| 8/11/2022 |
Run |
Beech Creek |
Easy |
3.4 mi |
37:20 |
11:03 |
|
| 7/13/2013 |
Run |
gold creek loop |
Long |
11.6 mi |
2:08:26 |
11:03 |
|
| 4/21/2022 |
Run |
treadmill |
Easy |
4.5 mi |
50:00 |
11:03 |
|
| 8/19/2022 |
Run |
Beech Creek |
Easy |
3.5 mi |
38:37 |
11:02 |
|
| 6/12/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 2/15/2024 |
Run |
treadmill |
Easy |
3.6 mi |
40:00 |
11:02 |
|
| 5/31/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
11:01 |
|
| 4/24/2013 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/24/2013 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/17/2022 |
Run |
Heritage trail |
Easy |
3.0 mi |
33:25 |
11:00 |
|
| 6/2/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
44:23 |
11:00 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 4/14/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 4/9/2022 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
10:57 |
|
| 3/3/2024 |
Run |
Beech Creek |
Easy |
3.7 mi |
39:57 |
10:57 |
|
| 3/5/2024 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/4/2024 |
Run |
treadmill |
Easy |
3.1 mi |
34:00 |
10:56 |
|
| 6/20/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 5/16/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 3/9/2024 |
Run |
Beech Creek |
Easy |
3.6 mi |
39:33 |
10:56 |
|
| 6/13/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 6/13/2013 |
Run |
around town |
Easy |
3.3 mi |
36:14 |
10:55 |
|
| 8/16/2022 |
Run |
Beech Creek |
Easy |
3.8 mi |
41:54 |
10:55 |
|
| 6/25/2013 |
Run |
around town |
Easy |
3.9 mi |
42:32 |
10:55 |
|
| 5/18/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:54 |
|
| 7/18/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
10:54 |
|
| 6/18/2022 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:54 |
|
| 6/15/2022 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:54 |
|
| 2/5/2022 |
Run |
treadmill |
Interval |
3.0 mi |
33:00 |
10:54 |
|
| 7/23/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:53 |
|
| 6/30/2022 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/17/2022 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 8/9/2022 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 2/20/2024 |
Run |
treadmill |
Easy |
3.4 mi |
36:58 |
10:51 |
|
| 7/2/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 6/18/2013 |
Run |
around town |
Easy |
4.3 mi |
46:31 |
10:50 |
|
| 9/10/2022 |
Run |
Beech Creek |
Easy |
3.3 mi |
36:01 |
10:49 |
|
| 8/13/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 8/6/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 4/10/2022 |
Run |
treadmill |
Easy |
4.3 mi |
46:00 |
10:48 |
|
| 2/29/2024 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 9/7/2022 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 8/21/2022 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 9/5/2022 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/22/2013 |
Run |
Jekyll Island |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/14/2013 |
Run |
treadmill |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 7/9/2022 |
Run |
treadmill |
Progression |
2.9 mi |
31:00 |
10:46 |
|
| 1/30/2023 |
Run |
Heritage trail |
Easy |
3.3 mi |
35:03 |
10:46 |
|
| 9/13/2022 |
Run |
Beech Creek |
Easy |
3.7 mi |
39:12 |
10:45 |
|
| 8/17/2013 |
Run |
around town |
Long |
13.0 mi |
2:19:32 |
10:44 |
|
| 8/21/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:56 |
10:44 |
|
| 6/4/2022 |
Run |
Heritage trail |
Easy |
3.7 mi |
39:51 |
10:43 |
|
| 9/15/2022 |
Run |
Beech Creek |
Easy |
4.2 mi |
44:40 |
10:43 |
|
| 8/23/2022 |
Run |
treadmill |
Easy |
3.6 mi |
38:00 |
10:43 |
|
| 4/6/2022 |
Run |
treadmill |
Progression |
3.6 mi |
38:00 |
10:43 |
|
| 5/6/2023 |
Run |
Heritage Park |
Easy |
4.6 mi |
49:01 |
10:43 |
|
| 8/27/2022 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:42 |
|
| 10/29/2023 |
Run |
Heritage trail |
Easy |
4.9 mi |
52:05 |
10:41 |
|
|