| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2015 |
Swim |
Tributary Retro Tri |
Free Style |
250.0 yd |
4:20 |
30:31 |
 |
| 5/14/2013 |
Run |
treadmill |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 4/24/2013 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/24/2013 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 12/11/2022 |
Run |
treadmill |
Tempo |
1.1 mi |
10:00 |
9:16 |
|
| 3/28/2015 |
Bike |
spin |
Easy |
5.3 mi |
15:00 |
2:50 |
|
| 6/30/2015 |
Run |
track |
Interval |
1.9 mi |
16:25 |
8:44 |
|
| 6/2/2015 |
Swim |
pool |
Free Style |
1000.0 m |
18:00 |
28:59 |
|
| 4/30/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/7/2013 |
Run |
track |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 5/12/2015 |
Swim |
pool |
Free Style |
1000.0 m |
19:00 |
30:35 |
|
| 5/6/2014 |
Run |
track |
Interval |
2.3 mi |
19:21 |
8:36 |
|
| 5/3/2013 |
Bike |
|
Easy |
4.9 mi |
20:00 |
4:08 |
|
| 12/3/2014 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/2/2015 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 6/8/2015 |
Bike |
Tributary Retro Tri |
Race |
6.0 mi |
20:00 |
3:20 |
|
| 11/13/2023 |
Run |
Heritage trail |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 12/2/2023 |
Run |
Beech Creek |
Easy |
2.0 mi |
20:24 |
10:09 |
|
| 10/1/2023 |
Run |
Beech Creek |
Easy |
2.1 mi |
20:55 |
10:13 |
|
| 4/22/2015 |
Swim |
pool |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 10/9/2013 |
Run |
track |
Interval |
2.3 mi |
21:30 |
9:34 |
|
| 6/10/2014 |
Run |
track |
Interval |
2.6 mi |
22:03 |
8:24 |
|
| 10/11/2022 |
Run |
Heritage trail |
Easy |
2.1 mi |
22:25 |
10:35 |
|
| 5/22/2015 |
Swim |
pool |
Free Style |
1200.0 m |
22:30 |
30:11 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
2.5 mi |
22:47 |
9:07 |
|
| 3/27/2015 |
Swim |
pool |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 4/28/2015 |
Swim |
pool |
Free Style |
1200.0 m |
23:00 |
30:51 |
|
| 5/17/2016 |
Run |
treadmill |
Interval |
3.0 mi |
23:04 |
7:42 |
|
| 5/29/2016 |
Run |
Beech Creek |
Easy |
2.6 mi |
23:26 |
9:03 |
|
| 6/6/2023 |
Run |
Beech Creek |
Easy |
2.3 mi |
23:30 |
10:19 |
|
| 5/8/2013 |
Run |
track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 4/25/2015 |
Swim |
pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
| 5/2/2013 |
Run |
Veteran's Park |
Easy |
2.6 mi |
24:14 |
9:31 |
|
| 7/15/2014 |
Run |
track |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 10/12/2013 |
Run |
booker's 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 8/11/2013 |
Run |
around town |
Fartlek |
2.7 mi |
24:58 |
9:19 |
|
| 3/16/2015 |
Swim |
pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 2/6/2023 |
Run |
Garden Lakes |
Easy |
2.4 mi |
25:03 |
10:24 |
|
| 10/21/2019 |
Run |
Heritage Park |
Easy |
2.5 mi |
25:07 |
10:03 |
|
| 8/15/2023 |
Run |
treadmill |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 6/8/2015 |
Run |
Tributary Retro Tri |
Race |
2.5 mi |
25:15 |
10:06 |
|
| 10/13/2022 |
Run |
Heritage trail |
Tempo |
2.5 mi |
25:18 |
9:58 |
|
| 6/27/2014 |
Run |
rock creek park |
Tempo |
3.2 mi |
25:32 |
7:59 |
|
| 11/6/2013 |
Run |
track |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 7/4/2014 |
Run |
firecracker 5k |
Race |
5.0 km |
25:47 |
8:18 |
|
| 5/7/2016 |
Run |
track |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 4/9/2016 |
Run |
Heritage Park Trail |
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 5/18/2023 |
Run |
treadmill |
Easy |
2.6 mi |
25:58 |
10:09 |
|
| 5/22/2013 |
Run |
track |
Fartlek |
3.0 mi |
26:10 |
8:44 |
|
| 12/29/2013 |
Run |
track |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 6/4/2016 |
Run |
track |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 10/30/2013 |
Run |
track |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 8/29/2013 |
Run |
track |
Interval |
3.0 mi |
26:32 |
8:51 |
|
| 5/25/2015 |
Run |
track |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/3/2023 |
Run |
Beech Creek |
Easy |
2.6 mi |
26:46 |
10:30 |
|
| 1/9/2016 |
Run |
track |
Easy |
4800.0 m |
26:49 |
9:00 |
|
| 8/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 4/27/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 8/21/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:56 |
10:44 |
|
| 12/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 5/27/2013 |
Run |
rock creek park |
Tempo |
3.3 mi |
27:01 |
8:12 |
|
| 11/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 4/6/2014 |
Run |
track |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 2/24/2013 |
Run |
Steps for Fonda |
Race |
5.0 km |
27:10 |
8:45 |
|
| 5/3/2022 |
Run |
Beech Creek |
Tempo |
2.6 mi |
27:21 |
10:22 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/22/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 11/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 11/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 5/8/2015 |
Swim |
pool |
Free Style |
1400.0 m |
28:00 |
32:12 |
|
| 5/14/2015 |
Swim |
pool |
Free Style |
1400.0 m |
28:00 |
32:12 |
|
| 3/5/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/29/2013 |
Run |
Moonlight Flight |
Race |
5.0 km |
28:02 |
9:02 |
|
| 9/12/2013 |
Run |
track |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 1/4/2023 |
Run |
Heritage trail |
Easy |
2.8 mi |
28:08 |
10:14 |
|
| 5/27/2014 |
Run |
treadmill |
Interval |
3.3 mi |
28:11 |
8:41 |
|
| 2/25/2015 |
Run |
treadmill |
Interval |
3.3 mi |
28:18 |
8:43 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/1/2015 |
Run |
track |
Easy |
5200.0 m |
28:26 |
8:48 |
|
| 4/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 10/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/20/2023 |
Run |
Heritage Park |
Easy |
2.8 mi |
28:53 |
10:31 |
|
| 12/6/2013 |
Run |
track |
Easy |
3.3 mi |
28:54 |
8:54 |
|
| 9/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/23/2015 |
Swim |
pool |
Free Style |
1200.0 m |
29:00 |
38:54 |
|
| 4/3/2015 |
Swim |
pool |
Free Style |
1200.0 m |
29:00 |
38:54 |
|
| 9/27/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 6/22/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 3/2/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:14 |
8:52 |
|
| 7/21/2014 |
Run |
Jekyll Island |
Easy |
3.3 mi |
29:14 |
9:00 |
|
| 1/20/2015 |
Run |
treadmill |
Interval |
3.3 mi |
29:21 |
9:02 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
3.3 mi |
29:28 |
9:04 |
|
| 8/31/2013 |
Run |
rock creek park |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 1/5/2014 |
Run |
around town |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 9/28/2013 |
Run |
rock creek park |
Easy |
3.2 mi |
29:51 |
9:20 |
|
|