| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
around town |
Easy |
5.2 mi |
47:13 |
9:07 |
 |
| 10/10/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 10/8/2014 |
Run |
rock creek park |
Easy |
4.3 mi |
38:06 |
8:52 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
3.3 mi |
29:28 |
9:04 |
|
| 9/1/2014 |
Run |
track |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 8/20/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 8/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 7/13/2014 |
Run |
around town |
Easy |
5.9 mi |
53:08 |
9:03 |
|
| 7/12/2014 |
Run |
Veteran's Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 7/9/2014 |
Run |
treadmill |
Interval |
4.0 mi |
34:56 |
8:44 |
|
| 7/6/2014 |
Run |
rock creek park |
Long |
7.7 mi |
1:13:03 |
9:30 |
|
| 7/5/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:45 |
9:03 |
|
| 6/27/2014 |
Run |
rock creek park |
Tempo |
3.2 mi |
25:32 |
7:59 |
|
| 6/24/2014 |
Run |
around town |
Easy |
5.1 mi |
46:12 |
9:01 |
|
| 6/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 6/22/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 6/20/2014 |
Run |
Veteran's Park |
Easy |
5.7 mi |
51:24 |
9:02 |
|
| 6/19/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/18/2014 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 6/16/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/15/2014 |
Run |
dawson forest wma |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 6/14/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 6/13/2014 |
Run |
around town |
Easy |
4.7 mi |
43:16 |
9:09 |
|
| 6/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 6/10/2014 |
Run |
track |
Interval |
2.6 mi |
22:03 |
8:24 |
|
| 6/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 6/8/2014 |
Run |
Veteran's Park |
Easy |
5.1 mi |
47:07 |
9:15 |
|
| 6/7/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:36 |
9:14 |
|
| 6/6/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 6/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 6/1/2014 |
Run |
rock creek park |
Long |
7.7 mi |
1:14:36 |
9:42 |
|
| 5/31/2014 |
Run |
around town |
Easy |
4.7 mi |
43:12 |
9:16 |
|
| 5/30/2014 |
Run |
around town |
Easy |
5.2 mi |
47:56 |
9:11 |
|
| 5/29/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 5/27/2014 |
Run |
treadmill |
Interval |
3.3 mi |
28:11 |
8:41 |
|
| 5/26/2014 |
Run |
7 Hills |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 5/25/2014 |
Run |
rock creek park |
Long |
7.3 mi |
1:07:30 |
9:15 |
|
| 5/24/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:14 |
9:09 |
|
| 5/22/2014 |
Run |
around town |
Easy |
4.7 mi |
43:02 |
9:11 |
|
| 5/21/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 5/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/18/2014 |
Run |
Veteran's Park |
Easy |
6.3 mi |
58:26 |
9:17 |
|
| 5/17/2014 |
Run |
around town |
Easy |
3.6 mi |
32:17 |
9:05 |
|
| 5/16/2014 |
Run |
Veteran's Park |
Easy |
5.4 mi |
49:28 |
9:10 |
|
| 5/15/2014 |
Run |
treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 5/13/2014 |
Run |
around town |
Easy |
5.9 mi |
53:27 |
9:09 |
|
| 5/12/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 5/9/2014 |
Run |
around town |
Fartlek |
5.2 mi |
47:15 |
9:11 |
|
| 5/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 5/6/2014 |
Run |
track |
Interval |
2.3 mi |
19:21 |
8:36 |
|
| 5/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 5/4/2014 |
Run |
Veteran's Park |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 5/3/2014 |
Run |
cinco de run-o |
Race |
10.0 km |
55:07 |
8:53 |
|
| 5/1/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 4/27/2014 |
Run |
around town |
Easy |
6.0 mi |
56:26 |
9:28 |
|
| 4/26/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
49:24 |
8:59 |
|
| 4/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 4/23/2014 |
Run |
around town |
Easy |
5.2 mi |
48:20 |
9:23 |
|
| 4/22/2014 |
Run |
treadmill |
Interval |
4.0 mi |
34:13 |
8:34 |
|
| 4/20/2014 |
Run |
rock creek park |
Easy |
7.7 mi |
1:12:11 |
9:23 |
|
| 4/19/2014 |
Run |
around town |
Easy |
4.7 mi |
42:36 |
9:03 |
|
| 4/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 4/14/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 4/13/2014 |
Run |
rock creek park |
Easy |
6.6 mi |
1:01:20 |
9:18 |
|
| 4/10/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 4/6/2014 |
Run |
track |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
3.5 mi |
32:03 |
9:10 |
|
| 3/30/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:12:29 |
9:40 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
2.5 mi |
22:47 |
9:07 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:29 |
|
| 3/23/2014 |
Run |
track |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/22/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:12 |
9:09 |
|
| 3/21/2014 |
Run |
around town |
Easy |
4.1 mi |
37:01 |
9:08 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 3/18/2014 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 3/16/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 3/15/2014 |
Run |
Veteran's Park |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/12/2014 |
Run |
treadmill |
Interval |
5.3 mi |
45:40 |
8:42 |
|
| 3/10/2014 |
Run |
track |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 3/9/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
51:26 |
9:22 |
|
| 3/7/2014 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:39 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/4/2014 |
Run |
treadmill |
Interval |
4.8 mi |
40:10 |
8:28 |
|
| 3/2/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:14 |
8:52 |
|
| 3/1/2014 |
Run |
Veteran's Park |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/25/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 2/23/2014 |
Run |
track |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/18/2014 |
Run |
treadmill |
Interval |
5.3 mi |
46:28 |
8:51 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
|