| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2015 |
Run |
treadmill |
Tempo |
5.3 mi |
45:00 |
8:26 |
 |
| 8/9/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:19:04 |
9:39 |
|
| 8/7/2015 |
Run |
treadmill |
Fartlek |
6.0 mi |
53:31 |
8:56 |
|
| 8/4/2015 |
Run |
treadmill |
Interval |
4.0 mi |
34:43 |
8:41 |
|
| 7/30/2015 |
Run |
treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 7/28/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 7/26/2015 |
Run |
Heritage Park Trail |
Easy |
6.4 mi |
1:00:14 |
9:25 |
|
| 7/23/2015 |
Run |
treadmill |
Progression |
3.3 mi |
30:00 |
9:04 |
|
| 7/21/2015 |
Run |
treadmill |
Interval |
4.5 mi |
36:38 |
8:09 |
|
| 7/19/2015 |
Run |
Heritage Park Trail |
Long |
8.1 mi |
1:17:24 |
9:37 |
|
| 7/16/2015 |
Run |
treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 7/12/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:18:35 |
9:34 |
|
| 7/9/2015 |
Run |
treadmill |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 7/7/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 7/5/2015 |
Run |
Heritage Park Trail |
Long |
7.4 mi |
1:14:25 |
10:01 |
|
| 7/2/2015 |
Run |
treadmill |
Progression |
5.0 mi |
45:39 |
9:08 |
|
| 6/30/2015 |
Run |
track |
Interval |
1.9 mi |
16:25 |
8:44 |
|
| 6/28/2015 |
Run |
Heritage Park Trail |
Easy |
6.3 mi |
1:00:09 |
9:33 |
|
| 6/25/2015 |
Run |
treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 6/23/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:44 |
|
| 6/20/2015 |
Run |
Heritage Park Trail |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 6/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 6/15/2015 |
Run |
Beech Creek |
Easy |
3.8 mi |
34:28 |
9:03 |
|
| 6/14/2015 |
Run |
Beech Creek |
Easy |
3.8 mi |
35:47 |
9:24 |
|
| 6/12/2015 |
Run |
treadmill |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 6/10/2015 |
Run |
treadmill |
Progression |
4.3 mi |
37:29 |
8:50 |
|
| 6/8/2015 |
Run |
Tributary Retro Tri |
Race |
2.5 mi |
25:15 |
10:06 |
|
|