| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2014 |
Bike |
|
Easy |
|
20:00 |
|
 |
| 3/30/2015 |
Bike |
spin |
Interval |
18.4 mi |
50:00 |
2:44 |
|
| 4/25/2015 |
Bike |
spin |
Easy |
16.5 mi |
45:00 |
2:44 |
|
| 4/23/2015 |
Bike |
spin |
Easy |
21.7 mi |
1:00:00 |
2:47 |
|
| 4/28/2015 |
Bike |
spin |
Interval |
14.4 mi |
40:00 |
2:47 |
|
| 3/16/2015 |
Bike |
spin |
Interval |
14.4 mi |
40:00 |
2:48 |
|
| 4/16/2015 |
Bike |
spin |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 4/2/2015 |
Bike |
spin |
Easy |
26.8 mi |
1:15:00 |
2:49 |
|
| 4/13/2015 |
Bike |
spin |
Interval |
10.7 mi |
30:00 |
2:49 |
|
| 5/6/2015 |
Bike |
spin |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 3/20/2015 |
Bike |
spin |
Easy |
21.4 mi |
1:00:00 |
2:49 |
|
| 4/9/2015 |
Bike |
spin |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 3/28/2015 |
Bike |
spin |
Easy |
5.3 mi |
15:00 |
2:50 |
|
| 3/27/2015 |
Bike |
spin |
Easy |
23.2 mi |
1:06:00 |
2:52 |
|
| 5/7/2015 |
Bike |
spin |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 5/13/2015 |
Bike |
spin |
Interval |
10.4 mi |
30:00 |
2:54 |
|
| 3/23/2015 |
Bike |
spin |
Interval |
15.4 mi |
45:00 |
2:56 |
|
| 5/14/2015 |
Bike |
spin |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 5/29/2015 |
Bike |
spin |
Interval |
15.1 mi |
45:00 |
2:59 |
|
| 4/30/2015 |
Bike |
spin |
Hill |
14.9 mi |
45:00 |
3:02 |
|
| 6/8/2015 |
Bike |
Tributary Retro Tri |
Race |
6.0 mi |
20:00 |
3:20 |
|
| 5/9/2015 |
Bike |
Shorter - Huffaker |
Easy |
16.5 mi |
1:05:54 |
4:00 |
|
| 5/24/2015 |
Bike |
Woods-Huffaker |
Easy |
16.7 mi |
1:07:53 |
4:05 |
|
| 5/3/2013 |
Bike |
|
Easy |
4.9 mi |
20:00 |
4:08 |
|
| 4/18/2015 |
Bike |
Woods-Huffaker |
Easy |
18.2 mi |
1:17:30 |
4:15 |
|
| 4/12/2015 |
Bike |
Woods-Huffaker |
Easy |
8.4 mi |
36:09 |
4:20 |
|
| 5/17/2016 |
Run |
treadmill |
Interval |
3.0 mi |
23:04 |
7:42 |
|
| 5/8/2013 |
Run |
track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 6/27/2014 |
Run |
rock creek park |
Tempo |
3.2 mi |
25:32 |
7:59 |
|
| 10/12/2013 |
Run |
booker's 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 7/21/2015 |
Run |
treadmill |
Interval |
4.5 mi |
36:38 |
8:09 |
|
| 5/27/2013 |
Run |
rock creek park |
Tempo |
3.3 mi |
27:01 |
8:12 |
|
| 7/15/2014 |
Run |
track |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 7/4/2014 |
Run |
firecracker 5k |
Race |
5.0 km |
25:47 |
8:18 |
|
| 9/17/2014 |
Run |
track |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 6/10/2014 |
Run |
track |
Interval |
2.6 mi |
22:03 |
8:24 |
|
| 5/12/2015 |
Run |
treadmill |
Interval |
4.5 mi |
37:45 |
8:24 |
|
| 8/5/2014 |
Run |
treadmill |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 9/10/2014 |
Run |
treadmill |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 11/29/2014 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 8/11/2015 |
Run |
treadmill |
Tempo |
5.3 mi |
45:00 |
8:26 |
|
| 3/29/2016 |
Run |
treadmill |
Interval |
4.5 mi |
38:01 |
8:27 |
|
| 5/31/2016 |
Run |
treadmill |
Interval |
3.6 mi |
30:00 |
8:28 |
|
| 8/28/2014 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:28 |
|
| 11/19/2014 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:28 |
|
| 3/4/2014 |
Run |
treadmill |
Interval |
4.8 mi |
40:10 |
8:28 |
|
| 10/19/2014 |
Run |
around town |
Tempo |
5.2 mi |
43:45 |
8:28 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:29 |
|
| 10/2/2014 |
Run |
treadmill |
Tempo |
5.3 mi |
45:00 |
8:29 |
|
| 5/19/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
| 7/26/2014 |
Run |
Jekyll Island |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 4/15/2015 |
Run |
treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
|
| 9/24/2014 |
Run |
treadmill |
Interval |
5.3 mi |
44:36 |
8:30 |
|
| 5/26/2015 |
Run |
treadmill |
Interval |
3.9 mi |
33:08 |
8:30 |
|
| 4/29/2015 |
Run |
treadmill |
Interval |
4.5 mi |
38:16 |
8:31 |
|
| 1/20/2016 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 11/6/2013 |
Run |
track |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/30/2013 |
Run |
treadmill |
Interval |
4.8 mi |
40:29 |
8:32 |
|
| 5/3/2016 |
Run |
treadmill |
Interval |
4.8 mi |
40:30 |
8:32 |
|
| 6/18/2014 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 3/1/2016 |
Run |
treadmill |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 12/10/2014 |
Run |
treadmill |
Interval |
4.0 mi |
34:09 |
8:33 |
|
| 6/16/2015 |
Run |
treadmill |
Interval |
4.0 mi |
34:09 |
8:33 |
|
| 10/29/2014 |
Run |
treadmill |
Interval |
5.3 mi |
44:51 |
8:33 |
|
| 4/19/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:11 |
8:33 |
|
| 12/18/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 4/22/2014 |
Run |
treadmill |
Interval |
4.0 mi |
34:13 |
8:34 |
|
| 3/3/2015 |
Run |
treadmill |
Interval |
4.0 mi |
34:13 |
8:34 |
|
| 3/8/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:13 |
8:34 |
|
| 2/10/2016 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:34 |
|
| 4/13/2016 |
Run |
treadmill |
Interval |
4.1 mi |
35:00 |
8:34 |
|
| 3/18/2014 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 7/7/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 7/28/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 6/10/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:18 |
8:35 |
|
| 12/1/2013 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 6/28/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:19 |
8:35 |
|
| 3/14/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:36 |
|
| 3/22/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:21 |
8:36 |
|
| 9/3/2014 |
Run |
treadmill |
Interval |
4.8 mi |
40:49 |
8:36 |
|
| 1/30/2015 |
Run |
treadmill |
Interval |
5.3 mi |
45:07 |
8:36 |
|
| 6/21/2016 |
Run |
treadmill |
Interval |
4.1 mi |
35:00 |
8:36 |
|
| 5/6/2014 |
Run |
track |
Interval |
2.3 mi |
19:21 |
8:36 |
|
| 12/14/2013 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 4/26/2016 |
Run |
treadmill |
Interval |
3.8 mi |
32:20 |
8:38 |
|
| 5/7/2016 |
Run |
track |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 3/7/2014 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:39 |
|
| 1/23/2014 |
Run |
treadmill |
Interval |
3.8 mi |
32:24 |
8:39 |
|
| 4/9/2016 |
Run |
Heritage Park Trail |
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 5/24/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:40 |
|
| 7/1/2014 |
Run |
around town |
Easy |
3.9 mi |
33:52 |
8:40 |
|
| 1/13/2016 |
Run |
treadmill |
Fartlek |
4.0 mi |
35:00 |
8:40 |
|
| 3/25/2016 |
Run |
treadmill |
Fartlek |
5.0 mi |
43:20 |
8:40 |
|
| 4/2/2016 |
Run |
treadmill |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 5/27/2014 |
Run |
treadmill |
Interval |
3.3 mi |
28:11 |
8:41 |
|
| 2/10/2015 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
|
| 2/23/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
|
| 7/1/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
|
| 2/4/2015 |
Run |
treadmill |
Interval |
4.0 mi |
34:43 |
8:41 |
|
| 8/4/2015 |
Run |
treadmill |
Interval |
4.0 mi |
34:43 |
8:41 |
|
|