Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/7/2018 Run   Easy 5.0 mi 49:00 9:48
6/8/2018 Run   Easy 5.0 mi 48:00 9:36
6/11/2018 Run
Poor House
 Easy 6.0 mi 54:00 9:00
6/12/2018 Run   Easy 5.5 mi 53:00 9:39
6/13/2018 Run   Easy 4.5 mi 43:00 9:34
6/14/2018 Run   Easy 2.5 mi 19:30 7:48
6/15/2018 Run   Easy 4.0 mi 37:00 9:15
6/17/2018 Run   Easy 4.0 mi 32:43 8:11
6/18/2018 Run   Easy 5.5 mi 55:00 10:00
6/19/2018 Run   Easy 1.5 mi 14:00 9:20
6/20/2018 Run   Easy 1.1 mi 7:45 7:03
6/23/2018 Run
Treadmill
 Easy 4.0 mi 36:41 9:11
6/25/2018 Run   Easy 4.0 mi 39:00 9:45
6/26/2018 Run
Treadmill
 Easy 2.0 mi 16:21 8:11
6/27/2018 Run   Easy 3.0 mi 24:21 8:07
6/28/2018 Run
Track
 Easy 5.5 mi    
6/29/2018 Run   Easy 2.4 mi 21:00 8:45
7/2/2018 Run   Easy 4.9 mi 42:57 8:52
7/3/2018 Run   Easy 3.4 mi 30:21 8:56
7/5/2018 Run   Easy 4.5 mi 35:23 7:52
7/5/2018 Run   Easy 2.0 mi 16:34 8:17
7/6/2018 Run   Easy 1.0 mi 9:51 9:51
7/6/2018 Run   Easy 5.8 mi 52:00 8:58
7/6/2018 Run   Easy 1.2 mi 9:32 7:57
7/7/2018 Run   Easy 2.7 mi 23:45 8:48
7/8/2018 Run   Easy 4.0 mi 40:00 10:00
7/8/2018 Run   Easy 1.0 mi 6:46 6:46
7/10/2018 Run   Easy 1.0 mi 8:43 8:43
7/11/2018 Run   Hill 1000.0 m 4:10 6:43
7/11/2018 Run   Easy 3.5 mi 31:00 8:52
7/13/2018 Run
Track
 Interval 4.0 mi 28:00 7:00
7/14/2018 Run   Easy 3.2 mi 28:01 8:46
7/16/2018 Run   Easy 3.3 mi 30:01 9:06
7/18/2018 Run   Easy 1.0 mi 7:43 7:43
7/27/2018 Run   Easy 1.9 mi 15:41 8:21
10/27/2018 Run   Easy 6.2 mi 1:01:27 9:59
10/31/2018 Run   Easy 2.5 mi 21:00 8:24
11/1/2018 Run   Easy 2.4 mi 20:12 8:30
11/7/2018 Run   Easy 1.5 mi 11:59 8:00
11/8/2018 Run   Easy 2.1 mi 17:06 8:19
11/21/2018 Run   Easy 2.6 mi 23:00 9:00
11/25/2018 Run   Easy 2.1 mi 26:47 12:42
11/28/2018 Run   Easy 2.0 mi 17:18 8:37
11/30/2018 Run   Easy 3.0 mi 27:29 9:10
12/6/2018 Run   Easy 2.2 mi 20:50 9:24
12/21/2018 Run   Easy 2.5 mi 23:45 9:42
12/22/2018 Run   Easy 2.5 mi 22:32 8:57
12/28/2018 Run   Easy 1.4 mi 14:06 9:48
1/5/2019 Run   Easy 5.9 mi 1:00:36 10:18
1/7/2019 Run   Easy 1.5 mi 12:56 8:24
6/3/2019 Run   Easy 3.0 mi 27:53 9:16
6/4/2019 Run   Easy 3.0 mi 27:53 9:18
6/5/2019 Run   Easy 3.0 mi 29:19 9:45
6/6/2019 Run   Easy 2.3 mi 20:25 8:53
6/8/2019 Run   Easy 3.0 mi 27:35 9:10
6/14/2019 Run   Easy 1.0 mi 8:14 8:10
6/15/2019 Run
neighborhood
 Easy 4.1 mi 38:28 9:25
6/16/2019 Run
neighborhood
 Easy 4.0 mi 37:36 9:22
6/17/2019 Run
neighborhood
 Easy 4.2 mi 41:28 9:50
6/18/2019 Run
neighborhood
 Easy 5.1 mi 47:51 9:29
6/19/2019 Run
neighborhood
 Easy 1.0 mi 9:31 9:10
6/19/2019 Run
neighborhood
 Easy 2.0 mi 19:15 9:38
6/20/2019 Run
neighborhood
 Easy 4.0 mi 37:41 9:24
7/3/2019 Run
neighborhood
 Easy 2.4 mi 21:45 9:04
7/5/2019 Run
welltown
 Easy 3.9 mi 39:22 10:09
7/6/2019 Run
welltown
 Easy 3.6 mi 37:32 10:31
7/8/2019 Run
neighborhood
 Easy 2.0 mi 17:54 8:55
7/8/2019 Run
neighborhood
 Easy 0.5 mi 3:40 7:20
7/8/2019 Run
neighborhood
 Easy 1.8 mi 17:58 10:16
7/11/2019 Run
neighborhood
 Easy 1.0 mi 10:16 9:53
7/11/2019 Run
neighborhood
 Easy 1.5 mi 11:37 7:45
7/12/2019 Run
grandmothers neighborhood / trails
 Easy 3.0 mi 29:14 9:45
7/13/2019 Run
welltown
 Easy 0.6 mi 4:56 8:40
7/13/2019 Run
welltown
 Easy 3.1 mi 28:13 9:03
7/15/2019 Run
neighborhood
 Easy 3.0 mi 26:56 8:57
7/16/2019 Run
neighborhood
 Easy 2.4 mi 21:22 9:06
7/17/2019 Run
neighborhood
 Easy 3.1 mi 27:57 9:10
7/20/2019 Run
neighborhood
 Easy 2.0 mi 19:11 9:27
7/23/2019 Run
neighborhood
 Easy 3.1 mi 27:55 8:56
7/24/2019 Run
poorhouse
 Easy 1.5 mi 13:54 9:16
7/27/2019 Run
neighborhood
 Easy 0.6 mi 2:13 3:42
7/27/2019 Run
neighborhood
 Easy 2.0 mi 17:34 8:37
7/29/2019 Run
course/track
 Easy 5.3 mi 50:00 9:32
7/30/2019 Run
neighborhood
 Easy 1.1 mi 7:43 7:21
7/30/2019 Run
neighborhood
 Easy 1.0 mi 9:30 9:30
7/30/2019 Run   Easy 1.0 mi 8:58 8:58
8/1/2019 Run
neighborhood
 Easy 2.4 mi 21:45 9:13
8/5/2019 Run
Track
 Easy 0.9 mi 10:00 11:46
8/5/2019 Run
Track
 Easy 1.0 mi 8:00 8:00
8/5/2019 Run
Track
 Easy 3.0 mi 25:30 8:30
8/6/2019 Run
Track
 Easy 1.0 mi 9:00 9:00
8/6/2019 Run
course
 Easy 3.1 mi 30:00 9:41
8/7/2019 Run
Track
 Easy 4.8 mi 40:00 8:26
8/7/2019 Run
Track
 Easy 0.9 mi 10:00 11:22
8/7/2019 Run
Track
 Easy 1.0 mi 9:00 9:00
8/8/2019 Run
course/track
 Easy 4.5 mi 53:00 11:52
8/9/2019 Run
course
 Easy 1.5 mi 15:00 10:00
8/9/2019 Run
course/track
 Easy 1.2 mi 10:00 8:42
8/9/2019 Run
Track
 Easy 2.4 mi 20:00 8:31
8/10/2019 Run
course
 Easy 7.1 mi 1:18:00 11:04
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