| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2020 |
Run |
neighborhood |
Easy |
1.1 mi |
9:29 |
8:43 |
 |
| 11/11/2019 |
Run |
neighborhood |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 11/10/2019 |
Run |
neighborhood |
Easy |
2.6 mi |
24:49 |
9:27 |
|
| 10/14/2019 |
Run |
Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/14/2019 |
Run |
Track |
Easy |
1800.0 m |
6:04 |
5:26 |
|
| 10/14/2019 |
Run |
Track |
Easy |
1.1 mi |
14:31 |
13:12 |
|
| 10/13/2019 |
Run |
Track |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 10/10/2019 |
Run |
Track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/9/2019 |
Run |
Track |
Easy |
3.1 mi |
29:06 |
9:20 |
|
| 10/9/2019 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2019 |
Run |
Track |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/7/2019 |
Run |
Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/7/2019 |
Run |
Track |
Easy |
3600.0 m |
16:50 |
7:32 |
|
| 10/7/2019 |
Run |
Track |
Easy |
0.8 mi |
9:30 |
12:40 |
|
| 10/3/2019 |
Run |
course |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/2/2019 |
Run |
course |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 10/2/2019 |
Run |
course |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 10/1/2019 |
Run |
course |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 9/30/2019 |
Run |
Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/30/2019 |
Run |
Track |
Easy |
1000.0 m |
5:03 |
8:08 |
|
| 9/30/2019 |
Run |
Track |
Easy |
1000.0 m |
5:02 |
8:07 |
|
| 9/30/2019 |
Run |
course |
Easy |
1000.0 m |
6:14 |
10:02 |
|
| 9/30/2019 |
Run |
course |
Easy |
1000.0 m |
6:27 |
10:23 |
|
| 9/30/2019 |
Run |
Track |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/30/2019 |
Run |
course |
Easy |
1000.0 m |
6:06 |
9:50 |
|
| 9/27/2019 |
Run |
Track |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/27/2019 |
Run |
Track |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 9/27/2019 |
Run |
Track |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 9/27/2019 |
Run |
Track |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 9/26/2019 |
Run |
Track |
Easy |
2.2 mi |
21:53 |
10:08 |
|
| 9/25/2019 |
Run |
course |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/24/2019 |
Run |
course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/24/2019 |
Run |
Track |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/23/2019 |
Run |
Track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 9/23/2019 |
Run |
course |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 9/20/2019 |
Run |
Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/19/2019 |
Run |
course/track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/18/2019 |
Run |
course |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/18/2019 |
Run |
course |
Easy |
3.1 mi |
29:10 |
9:21 |
|
| 9/18/2019 |
Run |
course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/17/2019 |
Run |
Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/16/2019 |
Run |
Track |
Easy |
0.6 mi |
6:30 |
11:50 |
|
| 9/16/2019 |
Run |
Track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/16/2019 |
Run |
Track |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 9/13/2019 |
Run |
Track |
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 9/13/2019 |
Run |
Track |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 9/13/2019 |
Run |
Track |
Easy |
0.8 mi |
7:10 |
9:34 |
|
| 9/12/2019 |
Run |
course |
Easy |
2.4 mi |
39:27 |
16:31 |
|
| 9/11/2019 |
Run |
Track |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 9/10/2019 |
Run |
course/track |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/9/2019 |
Run |
course |
Easy |
4.1 mi |
54:14 |
13:14 |
|
| 9/7/2019 |
Run |
course |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/7/2019 |
Run |
course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2019 |
Run |
Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 9/5/2019 |
Run |
course |
Easy |
5.2 mi |
59:51 |
11:28 |
|
| 9/4/2019 |
Run |
course |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 9/4/2019 |
Run |
course |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 9/4/2019 |
Run |
course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2019 |
Run |
course |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 9/2/2019 |
Run |
Track |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 9/2/2019 |
Run |
Track |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 9/2/2019 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2019 |
Run |
poorhouse |
Easy |
4.7 mi |
1:20:56 |
17:14 |
|
| 8/29/2019 |
Run |
Track |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 8/27/2019 |
Run |
course |
Easy |
3.7 mi |
53:51 |
14:27 |
|
| 8/26/2019 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2019 |
Run |
Track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/26/2019 |
Run |
course |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 8/23/2019 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/22/2019 |
Run |
course |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/21/2019 |
Run |
Track |
Easy |
5.5 mi |
1:40:00 |
18:11 |
|
| 8/20/2019 |
Run |
course |
Easy |
0.9 mi |
9:56 |
10:55 |
|
| 8/19/2019 |
Run |
Track |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 8/19/2019 |
Run |
Track |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/19/2019 |
Run |
course |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 8/19/2019 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2019 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/17/2019 |
Run |
canal |
Easy |
6.4 mi |
1:06:43 |
10:25 |
|
| 8/16/2019 |
Run |
Track |
Easy |
0.9 mi |
8:18 |
9:46 |
|
| 8/16/2019 |
Run |
course |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 8/16/2019 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2019 |
Run |
course |
Easy |
4.4 mi |
57:43 |
13:04 |
|
| 8/14/2019 |
Run |
Track |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 8/14/2019 |
Run |
Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2019 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/13/2019 |
Run |
course |
Easy |
4.9 mi |
1:08:57 |
14:12 |
|
| 8/12/2019 |
Run |
Track |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/12/2019 |
Run |
Track |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/12/2019 |
Run |
Track |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 8/10/2019 |
Run |
course |
Easy |
7.1 mi |
1:18:00 |
11:04 |
|
| 8/9/2019 |
Run |
course/track |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 8/9/2019 |
Run |
course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/9/2019 |
Run |
Track |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 8/8/2019 |
Run |
course/track |
Easy |
4.5 mi |
53:00 |
11:52 |
|
| 8/7/2019 |
Run |
Track |
Easy |
0.9 mi |
10:00 |
11:22 |
|
| 8/7/2019 |
Run |
Track |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/7/2019 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/6/2019 |
Run |
course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/6/2019 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2019 |
Run |
Track |
Easy |
0.9 mi |
10:00 |
11:46 |
|
|