Notes
6 with Helix and then another 5 on my own. I had a meeting until 4 so Helix met me at work so we could still start right at 4. Unfortunately he is dropping off kids earlier and has to pick them up by 5 so he won't be able to run much more that 6 most days.
My knees have been feeling a bit sore from the mileage increase and I'm hoping I don't end up with the same knee pain that I've had in the past. I considered going shorter today but Helix said he can't run tomorrow so I decided to extend today and then take tomorrow off as well to get some additional recover. This run felt like a bit more of a grind than the runs last week. The strange part is that it actually felt easier when running on my own, which is not normal.