Notes
Run at lunch with Jason from work. The run went well but he has a much wider range of pace than I am used to. We started out really slow ~8:00, which he says is more his typical pace. But then we gradually picked it up during the middle miles. On a section of bike path he said we were running 6:30 pace but I still felt like it was slow so I don't know if I trust his GPS watch. Then he seemed to want to try to push it for a while so we just kept picking it up until we were running 5:30 pace for a while. I didn't really mind and felt good the entire run but it was a little strange to change paces that much without a planned workout.