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11/26/2013

6 mi

42:00

7:00 mi

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Notes

Run with Sabin from the Y. He came down to meet me at lunch and acted like he could do that most days. Good run through the neighborhoods to stay out of the wind. My toe felt good to start but was sore by the end. Back to the pretty typical feeling. At least the pain in my heel has gone away since I stopped using the new inserts for running.

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