Notes
Run with Nutmeg, Pollux, Rebel, and Odin through Phelps and Twin Springs. I haven't done either of these trails in possibly over a year so it was nice to get back to them. I got to lead and tried to keep it at what I thought was distance pace, but honestly it is hard for me to tell after my poor training the last 6 months or so. This ended up being farther than I was planning on but I had little to no knee pain today so I wasn't too worried about it. Great to run with this group of guys in Decorah.