Notes
Run with Rebel, Hazard, Pollux, and Nutmeg all over Dunnings. This run had a lot of work in it due to climbing and I started out feeling out of breath on the first couple of climbs. After that I settled in and really felt great the rest of the run. My knee felt better than usual on the trails and didn't really get any soreness until the last couple of miles when we got off the trails. Rebel also did an excellent job leading on the trails. These runs are so much fun. It's great to be able to get out again with the group when I am in Decorah.