Notes
Run to the trail to meet Helix for 5 and then back to work. The meet schedule for the weekend is a bit confusing for the 1500 so I wasn't sure if I would be running on Friday or Saturday at the time of this run. I had assumed Saturday so I went a little further today but also didn't go the full 12 I was planning just in case. That probably ended up being a good decision since I am running on Friday night now. My legs aren't going to have great recovery leading up to the race but that should be alright.