Notes
Run from work. 3.5 on my own and then I met Helix. Unfortunately, Helix was feeling terrible and only made it 3 miles. So I decided to head out north of town and see if I felt good enough for a long run. My plan was to go to Boyson road and see what I was at. It turns out Boyson road wasn't as much of an add on as I expected, so I went further north on the trail and ended up turning around at 10, which I knew would get me close to 16 for the day. I felt really good throughout most of this stretch. During the last few miles I started to feel quite a bit more tired. My knees and toe and been sore throughout but hadn't really gotten too bad. I went down the bigger hill ok, but the rest of the run my knees were very sore. Not really the feeling of my knee injuries, just achy and sore for both of them. The warmer weather likely took a toll as well since I was covered in salt at the end of the run. Good to get in a long run but hopefully everything recovers without any lingering soreness.