| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 8/29/2017 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 8/24/2017 |
Run |
|
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 8/23/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/21/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/19/2017 |
Run |
|
Distance |
13.0 mi |
1:33:00 |
7:10 |
|
| 8/18/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/20/2017 |
Run |
|
Distance |
13.0 mi |
1:25:00 |
6:33 |
|
| 3/19/2017 |
Run |
|
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 3/18/2017 |
Run |
|
Long |
17.0 mi |
1:54:00 |
6:43 |
|
| 3/17/2017 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/17/2017 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 3/15/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/14/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/14/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/13/2017 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/12/2017 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2017 |
Run |
|
Long |
17.0 mi |
1:51:00 |
6:32 |
|
| 3/9/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/8/2017 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 3/7/2017 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 3/6/2017 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/5/2017 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/4/2017 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/3/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2017 |
Run |
|
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/28/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/27/2017 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/25/2017 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/24/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/23/2017 |
Run |
|
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 2/22/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/21/2017 |
Run |
|
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/20/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/19/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/18/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/17/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/16/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/14/2017 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 2/13/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/13/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2017 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/11/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/10/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/10/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2017 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/7/2017 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 2/6/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/2/2017 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/1/2017 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/31/2017 |
Run |
|
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 1/30/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/28/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/26/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/24/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/23/2017 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2017 |
Run |
|
Long |
14.0 mi |
1:35:00 |
6:48 |
|
|