Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2018 |
Run |
|
Distance |
12.0 mi |
1:20:00 |
6:40 |
|
3/26/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/19/2018 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
3/17/2018 |
Run |
|
Long |
15.0 mi |
1:38:00 |
6:32 |
|
3/16/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/15/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/14/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/13/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/10/2018 |
Run |
|
Long |
17.0 mi |
1:50:00 |
6:29 |
|
3/9/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
3/8/2018 |
Run |
|
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
3/7/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/6/2018 |
Run |
|
Distance |
12.0 mi |
1:17:00 |
6:25 |
|
3/5/2018 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
3/3/2018 |
Run |
|
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
3/2/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/1/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/28/2018 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
2/27/2018 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
2/25/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/24/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/23/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/21/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/20/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/19/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/18/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/16/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/15/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/14/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/13/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/11/2018 |
Run |
|
Distance |
5.0 mi |
38:00 |
7:36 |
|
2/10/2018 |
Run |
|
Distance |
5.1 mi |
38:00 |
7:28 |
|
2/10/2018 |
Run |
|
Distance |
3.0 km |
9:15 |
4:58 |
|
2/9/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/8/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/7/2018 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
2/6/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/4/2018 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
2/3/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/2/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/1/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/31/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/30/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
1/29/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/28/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/27/2018 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
1/26/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/25/2018 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
1/23/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/22/2018 |
Run |
|
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
1/20/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/19/2018 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
1/18/2018 |
Run |
|
Distance |
8.0 mi |
57:00 |
7:08 |
|
1/17/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
1/16/2018 |
Run |
|
Distance |
6.0 mi |
48:00 |
8:00 |
|
1/15/2018 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
1/14/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/13/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/12/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/10/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/9/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/9/2018 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
1/8/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/6/2018 |
Run |
|
Long |
14.0 mi |
1:35:00 |
6:48 |
|
1/4/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/3/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/31/2017 |
Run |
|
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
12/28/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/27/2017 |
Run |
|
Distance |
6.5 mi |
45:00 |
6:56 |
|
12/26/2017 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/23/2017 |
Run |
|
Distance |
7.5 mi |
51:00 |
6:48 |
|
12/22/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/21/2017 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/20/2017 |
Run |
|
Distance |
5.5 mi |
39:00 |
7:06 |
|
12/18/2017 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|