Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/12/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
3/10/2015 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
3/9/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/8/2015 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
3/7/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
3/6/2015 |
Run |
|
Distance |
6.1 mi |
42:00 |
6:54 |
|
3/5/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/4/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/2/2015 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
3/1/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/28/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/27/2015 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
2/25/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/24/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/23/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/21/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/20/2015 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
2/19/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/18/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
2/17/2015 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
2/16/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/15/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/14/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/12/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/11/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
2/9/2015 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
2/8/2015 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
2/7/2015 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/6/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/4/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/3/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/2/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
1/31/2015 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/30/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/29/2015 |
Run |
|
Distance |
8.0 mi |
52:00 |
6:30 |
|
1/28/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
1/28/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/26/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/26/2015 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
1/25/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/24/2015 |
Run |
|
Distance |
4.1 mi |
28:00 |
6:50 |
|
1/23/2015 |
Run |
|
Distance |
7.0 mi |
45:00 |
6:26 |
|
1/22/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
1/21/2015 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
1/20/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/18/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/17/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/16/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/15/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/14/2015 |
Run |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
1/13/2015 |
Run |
|
Long |
11.0 mi |
1:12:00 |
6:33 |
|
1/12/2015 |
Run |
|
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
1/10/2015 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
1/9/2015 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
1/8/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/7/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
1/5/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/4/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/3/2015 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
1/2/2015 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
1/1/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/30/2014 |
Run |
|
Distance |
7.0 mi |
43:00 |
6:09 |
|
12/29/2014 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
12/26/2014 |
Run |
|
Distance |
8.0 mi |
52:00 |
6:30 |
|
12/23/2014 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
12/22/2014 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
12/20/2014 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
12/19/2014 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
12/18/2014 |
Run |
|
Distance |
9.0 mi |
59:00 |
6:34 |
|
12/17/2014 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
12/16/2014 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
|