| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
 |
| 12/17/2014 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 12/18/2014 |
Run |
|
Distance |
9.0 mi |
59:00 |
6:34 |
|
| 12/19/2014 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/20/2014 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 12/22/2014 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/23/2014 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/26/2014 |
Run |
|
Distance |
8.0 mi |
52:00 |
6:30 |
|
| 12/29/2014 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/30/2014 |
Run |
|
Distance |
7.0 mi |
43:00 |
6:09 |
|
| 1/1/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/2/2015 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 1/3/2015 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/4/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/5/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/7/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/8/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/9/2015 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/10/2015 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/12/2015 |
Run |
|
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/13/2015 |
Run |
|
Long |
11.0 mi |
1:12:00 |
6:33 |
|
| 1/14/2015 |
Run |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 1/15/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/16/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/21/2015 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/22/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 1/23/2015 |
Run |
|
Distance |
7.0 mi |
45:00 |
6:26 |
|
| 1/24/2015 |
Run |
|
Distance |
4.1 mi |
28:00 |
6:50 |
|
| 1/25/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/26/2015 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 1/26/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 1/29/2015 |
Run |
|
Distance |
8.0 mi |
52:00 |
6:30 |
|
| 1/30/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/31/2015 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/2/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 2/3/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/4/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/6/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/7/2015 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/8/2015 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 2/9/2015 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/11/2015 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 2/12/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/15/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/16/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/17/2015 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/18/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 2/19/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/20/2015 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/23/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/24/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/25/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/27/2015 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/28/2015 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/1/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/2/2015 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/4/2015 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/5/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/6/2015 |
Run |
|
Distance |
6.1 mi |
42:00 |
6:54 |
|
| 3/7/2015 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/8/2015 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/9/2015 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/10/2015 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/12/2015 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
|