| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2010 |
Run |
Trail from YMCA North |
Long |
11.0 mi |
1:20:00 |
7:17 |
 |
| 11/21/2010 |
Run |
River Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2010 |
Run |
Waverly |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/17/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/16/2010 |
Run |
YMCA - CVRA Trail North |
Fartlek |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/16/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/15/2010 |
Run |
YMCA Ellis Blvd and River Loop South |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 11/14/2010 |
Run |
Cedar Falls |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2010 |
Run |
Waverly |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/12/2010 |
Run |
Apartment River Run |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/11/2010 |
Run |
YMCA River Loop South |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 11/10/2010 |
Run |
YMCA Kingston Park |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 11/9/2010 |
Run |
Trail from YMCA North |
Distance |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/9/2010 |
Run |
YMCA Lake Loop |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 11/8/2010 |
Run |
Jones Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2010 |
Run |
Pastures at Home |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2010 |
Run |
Trail from YMCA South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2010 |
Run |
YMCA - CVRA Hills |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/4/2010 |
Run |
Trail from YMCA South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/3/2010 |
Run |
Trail from YMCA South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/2/2010 |
Run |
Trail from YMCA |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 11/2/2010 |
Run |
Kennedy |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/1/2010 |
Run |
Apartment River Run |
Distance |
6.0 mi |
42:00 |
7:00 |
|