| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
Short loop |
Easy |
0.8 mi |
|
|
 |
| 2/21/2015 |
Run |
Short loop |
Easy |
1.1 mi |
|
|
|
| 2/10/2015 |
Run |
Short loop |
Easy |
1.2 mi |
20:02 |
16:42 |
|
| 1/23/2015 |
Run |
Short loop |
Easy |
1.1 mi |
|
|
|
| 1/22/2015 |
Run |
Short loop |
Easy |
3.2 mi |
|
|
|
| 1/15/2015 |
Run |
Short loop |
Easy |
1.1 mi |
|
|
|
| 11/19/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 11/18/2014 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 10/10/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 10/9/2014 |
Run |
Short loop |
Easy |
1.3 mi |
|
|
|
| 10/8/2014 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 10/7/2014 |
Run |
Short loop |
Easy |
1.1 mi |
|
|
|
| 10/6/2014 |
Run |
Short loop |
Easy |
1.0 mi |
13:03 |
12:41 |
|
| 10/5/2014 |
Run |
Longer Loop |
Long |
26.2 mi |
4:27:52 |
10:14 |
|
| 10/4/2014 |
Run |
Short loop |
Easy |
1.5 mi |
|
|
|
| 10/3/2014 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 10/2/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 10/1/2014 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 9/30/2014 |
Run |
Short loop |
Easy |
5.1 mi |
|
|
|
| 9/29/2014 |
Run |
Short loop |
Easy |
2.0 mi |
22:12 |
11:03 |
|
| 9/28/2014 |
Run |
Short loop |
Easy |
3.1 mi |
35:38 |
11:30 |
|
| 9/27/2014 |
Run |
Short loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 9/26/2014 |
Run |
Short loop |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 9/25/2014 |
Run |
Short loop |
Easy |
1.1 mi |
12:12 |
11:06 |
|
| 9/24/2014 |
Run |
Short loop |
Easy |
1.0 mi |
13:24 |
13:24 |
|
| 9/23/2014 |
Run |
Longer Loop |
Easy |
5.3 mi |
|
|
|
| 9/22/2014 |
Run |
Short loop |
Easy |
5.5 mi |
|
|
|
| 9/21/2014 |
Run |
Short loop |
Easy |
1.5 mi |
|
|
|
| 9/20/2014 |
Run |
Short loop |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 9/19/2014 |
Run |
Short loop |
Easy |
1.0 mi |
15:02 |
15:02 |
|
| 9/18/2014 |
Run |
Short loop |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 9/17/2014 |
Run |
Short loop |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 9/16/2014 |
Run |
Longer Loop |
Easy |
6.3 mi |
59:59 |
9:36 |
|
| 9/15/2014 |
Run |
Longer Loop |
Easy |
5.2 mi |
50:33 |
9:44 |
|
| 9/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/13/2014 |
Run |
Short loop |
Easy |
1.2 mi |
|
|
|
| 9/12/2014 |
Run |
Short loop |
Easy |
2.2 mi |
|
|
|
| 9/12/2014 |
Run |
Longer Loop |
Long |
20.0 mi |
3:36:36 |
10:50 |
|
| 9/11/2014 |
Run |
Short loop |
Easy |
3.0 mi |
30:46 |
10:14 |
|
| 9/10/2014 |
Run |
Short loop |
Easy |
1.2 mi |
|
|
|
| 9/9/2014 |
Run |
Longer Loop |
Easy |
5.0 mi |
|
|
|
| 9/8/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 9/7/2014 |
Run |
Longer Loop |
Long |
18.0 mi |
3:07:47 |
10:26 |
|
| 9/6/2014 |
Run |
Short loop |
Easy |
1.2 mi |
12:20 |
10:17 |
|
| 9/5/2014 |
Run |
Trail Run |
Hill |
7.2 mi |
1:35:03 |
13:13 |
|
| 9/4/2014 |
Run |
Short loop |
Easy |
1.2 mi |
|
|
|
| 9/3/2014 |
Run |
Short loop |
Easy |
3.2 mi |
34:30 |
10:47 |
|
| 9/2/2014 |
Run |
Short loop |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 9/1/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 8/31/2014 |
Run |
Short loop |
Light jog |
2.0 mi |
|
|
|
| 8/30/2014 |
Run |
Longer Loop |
Long |
14.5 mi |
2:50:03 |
11:44 |
|
| 8/29/2014 |
Run |
Longer Loop |
Easy |
6.4 mi |
1:13:22 |
11:27 |
|
| 8/28/2014 |
Run |
Short loop |
Easy |
4.2 mi |
|
|
|
| 8/27/2014 |
Run |
Short loop |
Light jog |
3.4 mi |
|
|
|
| 8/24/2014 |
Run |
Short loop |
Light jog |
1.0 mi |
|
|
|
| 8/23/2014 |
Run |
Longer Loop |
Long |
12.5 mi |
|
|
|
| 8/20/2014 |
Run |
Longer Loop |
Hill |
4.2 mi |
|
|
|
| 8/19/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 8/18/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 8/15/2014 |
Run |
Around the block |
Easy |
1.0 mi |
18:21 |
18:21 |
|
| 8/15/2014 |
Run |
Longer Loop |
Hill |
6.5 mi |
1:01:46 |
9:31 |
|
| 8/14/2014 |
Run |
Short loop |
Easy |
2.9 mi |
35:37 |
12:07 |
|
| 8/12/2014 |
Run |
Longer Loop |
Hill |
6.3 mi |
1:06:36 |
10:36 |
|
| 8/8/2014 |
Run |
Short loop |
Easy |
4.0 mi |
42:13 |
10:32 |
|
| 8/7/2014 |
Cardio |
Two mile run |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 8/7/2014 |
Run |
Short loop |
Easy |
1.0 mi |
14:02 |
14:02 |
|
| 8/6/2014 |
Run |
Short loop |
Easy |
3.6 mi |
|
|
|
| 8/4/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 8/2/2014 |
Run |
Longer Loop |
Long |
10.0 mi |
|
|
|
| 8/1/2014 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 7/31/2014 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 7/27/2014 |
Run |
Longer Loop |
Easy |
5.5 mi |
|
|
|
| 7/25/2014 |
Run |
Longer Loop |
Easy |
4.5 mi |
|
|
|
| 7/24/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 7/23/2014 |
Run |
Longer Loop |
Easy |
6.5 mi |
|
|
|
| 7/21/2014 |
Run |
Short loop |
Easy |
4.5 mi |
|
|
|
| 7/17/2014 |
Run |
Short loop |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 7/16/2014 |
Run |
Short loop |
Easy |
3.0 mi |
27:02 |
8:59 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 7/12/2014 |
Run |
Short loop |
Easy |
5.6 mi |
1:00:04 |
10:44 |
|
| 7/10/2014 |
Run |
Short loop |
Easy |
1.5 mi |
|
|
|
| 7/8/2014 |
Run |
Short loop |
Easy |
0.9 mi |
|
|
|
| 7/6/2014 |
Run |
Short loop |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 7/5/2014 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/2/2014 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 6/7/2014 |
Run |
Short loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 6/3/2014 |
Run |
Short loop |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 5/5/2014 |
Run |
Short loop |
Easy |
3.3 mi |
32:55 |
10:08 |
|
| 5/3/2014 |
Run |
Short loop |
Easy |
1.8 mi |
17:12 |
9:50 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:47 |
10:18 |
|
| 4/23/2014 |
Run |
Short loop |
Easy |
2.2 mi |
21:25 |
9:58 |
|
| 4/22/2014 |
Run |
Short loop |
Easy |
2.2 mi |
19:25 |
9:02 |
|
| 4/19/2014 |
Run |
Short loop |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 4/18/2014 |
Run |
Short loop |
Easy |
2.0 mi |
|
|
|
| 5/5/2013 |
Run |
Short loop |
Easy |
4.2 mi |
40:02 |
9:32 |
|
| 3/4/2013 |
Weights |
|
|
|
17:30 |
|
|
| 3/4/2013 |
Run |
Short loop |
Easy |
3.1 mi |
34:10 |
11:13 |
|
|